Fast Foods, biscuit, with egg and sausage

312 calories in 100 g

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Weight Loss Rating:
Total Calories:312 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:59% fats; 27% carbohydrates; 15% proteins
Fats:20.77 g (183 calories, 21% by weight)
Carbohydrates:21.05 g (83 calories, 21% by weight)
Proteins:11.13 g (46 calories, 11% by weight)
Alcohol:~
Water:44.48 g (44% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21005
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Vitamin A:203 IU
Retinol:39 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:42 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:87 mcg
Vitamin B-1:280 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:930 mcg
Vitamin B-6:60 mcg
Vitamin B-9:42 mcg
Food folate:9 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:34 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:97.90 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:950 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.86 mg
γ-Tocopherol:3.84 mg
Vitamin K:4.40 mcg
Calcium (Ca):51 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):13 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.31 g
Potassium (K):0.15 g
Selenium (Se):22.60 mcg
Sodium (Na):0.67 g
Zinc (Zn):900 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.05 g
Dietary Fiber:0.20 g
Sugars Total:0.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:0.35 g
Maltose:0.18 g
Sucrose:0.25 g
Starch:16.33 g
Proteins Total:11.13 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.77 g
Methionine:0.22 g
Lysine:0.60 g
Isoleucine:0.43 g
Valine:0.53 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.26 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.93 g
Betaine:7.30 mg
Cystine:0.19 g
Glutamic acid:1.91 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.59 g
Tyrosine:0.31 g
Fats Total:20.77 g
Saturated fatty acids:6.44 g
Monounsaturated fatty acids:9.98 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:3.85 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.22 g
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
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