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Fast Foods, biscuit, with egg and sausage

505 calories in 1 item

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Weight Loss Rating:
Total Calories:505 calories in 1 item
Serving Weight:1 item = 162g ≈ 0.357lb ≈ 5.71oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:59% fats; 27% carbohydrates; 15% proteins
Fats:33.65 g (296 calories, 21% by weight)
Carbohydrates:34.10 g (135 calories, 21% by weight)
Proteins:18.03 g (74 calories, 11% by weight)
Alcohol:~
Water:72.06 g (44% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21005
Related Foods: Calories in Blood Sausage
Calories in Boiled Egg
Calories in Egg Custard
Calories in Egg Roll Dinner
Calories in Ham, Egg, And Cheese Sandwich
Calories in Italian Turkey Sausage
Calories in Pasta Made With Egg
Calories in Powder Egg Substitute
Vitamin A:329 IU
Retinol:63.18 mcg
Retinol Activity Equivalent:69.66 mcg
α-Carotene:~
β-Carotene:68.04 mcg
β-Cryptoxanthin:3.24 mcg
Lycopene:~
Lutein + Zeaxanthin:140.94 mcg
Vitamin B-1:453.60 mcg
Vitamin B-2:421.20 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:1.51 mg
Vitamin B-6:97.20 mcg
Vitamin B-9:68.04 mcg
Food folate:14.58 mcg
Dietary Folate Equivalent:106.92 mcg
Folic acid:55.08 mcg
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.81 mcg
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:64.80 mcg
δ-Tocopherol:3.01 mg
γ-Tocopherol:6.22 mg
Vitamin K:7.13 mcg
Calcium (Ca):82.62 mg
Copper (Cu):388.80 mcg
Fluoride (F):~
Iron (Fe):3.08 mg
Magnesium (Mg):21.06 mg
Manganese (Mn):210.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.24 g
Selenium (Se):36.61 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.46 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.10 g
Dietary Fiber:0.32 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:0.57 g
Maltose:0.29 g
Sucrose:0.41 g
Starch:26.45 g
Proteins Total:18.03 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.25 g
Methionine:0.36 g
Lysine:0.97 g
Isoleucine:0.70 g
Valine:0.86 g
Threonine:0.71 g
Tryptophan:0.21 g
Histidine:0.42 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.51 g
Betaine:11.83 mg
Cystine:0.31 g
Glutamic acid:3.09 g
Glycine:0.75 g
Hydroxyproline:~
Proline:1 g
Serine:0.96 g
Tyrosine:0.50 g
Fats Total:33.65 g
Saturated fatty acids:10.43 g
Monounsaturated fatty acids:16.17 g
Polyunsaturated fatty acids:4.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.34 mg
Decanoic/Capric [10:0]:16.20 mg
Dodecanoic/Lauric [12:0]:16.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:11.34 mg
Hexadecanoic/Palmitic [16:0]:6.24 g
Heptadecanoic/Margaric [17:0]:48.60 mg
Octadecanoic/Stearic [18:0]:3.60 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:32.40 mg
Tetracosanoic/Lignoceric [24:0]:16.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:48.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.36 g
Eicosatrienoic [20:3]:32.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:48.60 mg
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...You may store lemons at room temperature for about two weeks. They will keep for up to six weeks in a plastic bag in the refrigerator.
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