Fast Foods, biscuit, with egg and sausage

505 calories in 1 item

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Total Calories:505 calories in 1 item
Serving Weight:1 item = 162g ≈ 0.357lb ≈ 5.71oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:59% fats; 27% carbohydrates; 15% proteins
Fats:33.65 g (296 calories, 21% by weight)
Carbohydrates:34.10 g (135 calories, 21% by weight)
Proteins:18.03 g (74 calories, 11% by weight)
Alcohol:~
Water:72.06 g (44% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21005
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Vitamin A:329 IU
Retinol:63.18 mcg
Retinol Activity Equivalent:69.66 mcg
α-Carotene:~
β-Carotene:68.04 mcg
β-Cryptoxanthin:3.24 mcg
Lycopene:~
Lutein + Zeaxanthin:140.94 mcg
Vitamin B-1:453.60 mcg
Vitamin B-2:421.20 mcg
Vitamin B-3:3.99 mg
Vitamin B-5:1.51 mg
Vitamin B-6:97.20 mcg
Vitamin B-9:68.04 mcg
Food folate:14.58 mcg
Dietary Folate Equivalent:106.92 mcg
Folic acid:55.08 mcg
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.81 mcg
Vitamin E:1.54 mg
Added α-Tocopherol:~
β-Tocopherol:64.80 mcg
δ-Tocopherol:3.01 mg
γ-Tocopherol:6.22 mg
Vitamin K:7.13 mcg
Calcium (Ca):82.62 mg
Copper (Cu):388.80 mcg
Fluoride (F):~
Iron (Fe):3.08 mg
Magnesium (Mg):21.06 mg
Manganese (Mn):210.60 mcg
Phosphorus (P):0.51 g
Potassium (K):0.24 g
Selenium (Se):36.61 mcg
Sodium (Na):1.09 g
Zinc (Zn):1.46 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.10 g
Dietary Fiber:0.32 g
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:0.57 g
Maltose:0.29 g
Sucrose:0.41 g
Starch:26.45 g
Proteins Total:18.03 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.25 g
Methionine:0.36 g
Lysine:0.97 g
Isoleucine:0.70 g
Valine:0.86 g
Threonine:0.71 g
Tryptophan:0.21 g
Histidine:0.42 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.51 g
Betaine:11.83 mg
Cystine:0.31 g
Glutamic acid:3.09 g
Glycine:0.75 g
Hydroxyproline:~
Proline:1 g
Serine:0.96 g
Tyrosine:0.50 g
Fats Total:33.65 g
Saturated fatty acids:10.43 g
Monounsaturated fatty acids:16.17 g
Polyunsaturated fatty acids:4.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:11.34 mg
Decanoic/Capric [10:0]:16.20 mg
Dodecanoic/Lauric [12:0]:16.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:11.34 mg
Hexadecanoic/Palmitic [16:0]:6.24 g
Heptadecanoic/Margaric [17:0]:48.60 mg
Octadecanoic/Stearic [18:0]:3.60 g
Eicosanoic/Arachidic [20:0]:0.15 g
Docosanoic/Behenic [22:0]:32.40 mg
Tetracosanoic/Lignoceric [24:0]:16.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:48.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.36 g
Eicosatrienoic [20:3]:32.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:48.60 mg
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
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