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Fast foods, biscuit with egg and steak

277 calories in 100 g

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Weight Loss Rating:
Total Calories:277 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:61% fats; 20% carbohydrates; 18% proteins
Fats:19.21 g (169 calories, 19% by weight)
Carbohydrates:14.37 g (57 calories, 14% by weight)
Proteins:12.12 g (51 calories, 12% by weight)
Alcohol:~
Water:52.51 g (53% by weight)
Fat Composition:45% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21006
Related Foods: Calories in Egg And Cheese Sandwich
Calories in Egg Bread
Calories in Egg Whites
Fast foods, biscuit, with egg
Calories in Pasta Made With Egg
Calories in Poached Egg
Calories in Porterhouse Steak
Calories in Top Loin
Vitamin A:476 IU
Retinol:138 mcg
Retinol Activity Equivalent:139 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:350 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:730 mcg
Vitamin B-6:120 mcg
Vitamin B-9:38 mcg
Food folate:19 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:19 mcg
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):93 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):17 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.15 g
Potassium (K):0.21 g
Selenium (Se):21.20 mcg
Sodium (Na):0.60 g
Zinc (Zn):1.89 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.37 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.12 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.96 g
Methionine:0.31 g
Lysine:0.79 g
Isoleucine:0.58 g
Valine:0.66 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.33 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.14 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.63 g
Tyrosine:0.43 g
Fats Total:19.21 g
Saturated fatty acids:5.81 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_306
Did you know?...There are 340 million M&M's produced daily.
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