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Fast foods, biscuit with egg and steak

410 calories in 1 biscuit

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Weight Loss Rating:
Total Calories:410 calories in 1 biscuit
Serving Weight:1 biscuit = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:61% fats; 20% carbohydrates; 18% proteins
Fats:28.43 g (251 calories, 19% by weight)
Carbohydrates:21.27 g (84 calories, 14% by weight)
Proteins:17.94 g (76 calories, 12% by weight)
Alcohol:~
Water:77.71 g (53% by weight)
Fat Composition:45% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21006
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Vitamin A:704 IU
Retinol:204.24 mcg
Retinol Activity Equivalent:205.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:355.20 mcg
Vitamin B-2:518 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:1.08 mg
Vitamin B-6:177.60 mcg
Vitamin B-9:56.24 mcg
Food folate:28.12 mcg
Dietary Folate Equivalent:75.48 mcg
Folic acid:28.12 mcg
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:148 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):5.30 mg
Magnesium (Mg):25.16 mg
Manganese (Mn):236.80 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):31.38 mcg
Sodium (Na):0.89 g
Zinc (Zn):2.80 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.94 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.42 g
Methionine:0.46 g
Lysine:1.17 g
Isoleucine:0.86 g
Valine:0.98 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.17 g
Glycine:0.74 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.93 g
Tyrosine:0.64 g
Fats Total:28.43 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:11.71 g
Polyunsaturated fatty acids:5.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ro
Did you know?...The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.
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