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Fast foods, biscuit with egg and steak

410 calories in 1 biscuit

Fast foods, biscuit with egg and steak Suggest a better name
Weight Loss Rating:
Total Calories:410 calories in 1 biscuit
Serving Weight:1 biscuit = 148g ≈ 0.326lb ≈ 5.22oz
Caloric Density:2.77 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:61% fats; 20% carbohydrates; 18% proteins
Fats:28.43 g (251 calories, 19% by weight)
Carbohydrates:21.27 g (84 calories, 14% by weight)
Proteins:17.94 g (76 calories, 12% by weight)
Alcohol:~
Water:77.71 g (53% by weight)
Fat Composition:45% monounsaturated; 33% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21006
Related Foods: Calories in Egg Salad
Calories in Eggs
Calories in Hot Dog
Calories in Inside Skirt Steak
Calories in Pasta Made With Egg
Calories in Powder Egg Substitute
Calories in Top Loin
Calories in Turkey Egg
Vitamin A:704 IU
Retinol:204.24 mcg
Retinol Activity Equivalent:205.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:355.20 mcg
Vitamin B-2:518 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:1.08 mg
Vitamin B-6:177.60 mcg
Vitamin B-9:56.24 mcg
Food folate:28.12 mcg
Dietary Folate Equivalent:75.48 mcg
Folic acid:28.12 mcg
Vitamin B-12:1.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:148 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):5.30 mg
Magnesium (Mg):25.16 mg
Manganese (Mn):236.80 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):31.38 mcg
Sodium (Na):0.89 g
Zinc (Zn):2.80 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.27 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.94 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.42 g
Methionine:0.46 g
Lysine:1.17 g
Isoleucine:0.86 g
Valine:0.98 g
Threonine:0.74 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.47 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.17 g
Glycine:0.74 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.93 g
Tyrosine:0.64 g
Fats Total:28.43 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:11.71 g
Polyunsaturated fatty acids:5.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ro
Did you know?...Pastry must be cooked between 200-240 C, if any lower the butter will melt out of the pastry and it will not rise.
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