Fast foods, biscuit, with egg, cheese, and bacon

301 calories in 100 g

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Total Calories:301 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:17.48 g (154 calories, 17% by weight)
Carbohydrates:24.44 g (96 calories, 24% by weight)
Proteins:12.01 g (51 calories, 12% by weight)
Alcohol:~
Water:42.99 g (43% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21007
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Vitamin A:294 IU
Retinol:75 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:23 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:270 mcg
Vitamin B-1:260 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:770 mcg
Vitamin B-6:110 mcg
Vitamin B-9:48 mcg
Food folate:8 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:39 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:1.02 mg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:2.19 mg
γ-Tocopherol:4.39 mg
Vitamin K:4.20 mcg
Calcium (Ca):0.10 g
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):15 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.36 g
Potassium (K):0.13 g
Selenium (Se):23.30 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.09 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.44 g
Dietary Fiber:0.20 g
Sugars Total:1.74 g
Fructose:80 mg
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:0.79 g
Maltose:0.20 g
Sucrose:0.50 g
Starch:17.84 g
Proteins Total:12.01 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.93 g
Methionine:0.29 g
Lysine:0.69 g
Isoleucine:0.51 g
Valine:0.63 g
Threonine:0.50 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:1 g
Betaine:11.30 mg
Cystine:0.20 g
Glutamic acid:2.25 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.69 g
Tyrosine:0.39 g
Fats Total:17.48 g
Saturated fatty acids:5.89 g
Monounsaturated fatty acids:8.03 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:3.06 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:3.08 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...Coca-Cola was the first commercial sponsor of the Olympic games, at the 1928 games in Amsterdam, and has been an Olympics sponsor ever since.
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