Fast foods, biscuit, with egg, cheese, and bacon

436 calories in 1 item

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Weight Loss Rating:
Total Calories:436 calories in 1 item
Serving Weight:1 item = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:3 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:51% fats; 32% carbohydrates; 17% proteins
Fats:25.35 g (223 calories, 17% by weight)
Carbohydrates:35.44 g (140 calories, 24% by weight)
Proteins:17.41 g (73 calories, 12% by weight)
Alcohol:~
Water:62.34 g (43% by weight)
Fat Composition:51% monounsaturated; 37% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.29 g
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21007
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Vitamin A:426 IU
Retinol:108.75 mcg
Retinol Activity Equivalent:111.65 mcg
α-Carotene:~
β-Carotene:33.35 mcg
β-Cryptoxanthin:8.70 mcg
Lycopene:~
Lutein + Zeaxanthin:391.50 mcg
Vitamin B-1:377 mcg
Vitamin B-2:348 mcg
Vitamin B-3:3.41 mg
Vitamin B-5:1.12 mg
Vitamin B-6:159.50 mcg
Vitamin B-9:69.60 mcg
Food folate:11.60 mcg
Dietary Folate Equivalent:108.75 mcg
Folic acid:56.55 mcg
Vitamin B-12:1.25 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.72 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
β-Tocopherol:58 mcg
δ-Tocopherol:3.18 mg
γ-Tocopherol:6.37 mg
Vitamin K:6.09 mcg
Calcium (Ca):0.15 g
Copper (Cu):391.50 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):21.75 mg
Manganese (Mn):188.50 mcg
Phosphorus (P):0.53 g
Potassium (K):0.19 g
Selenium (Se):33.78 mcg
Sodium (Na):1.18 g
Zinc (Zn):1.58 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.44 g
Dietary Fiber:0.29 g
Sugars Total:2.52 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:1.15 g
Maltose:0.29 g
Sucrose:0.72 g
Starch:25.87 g
Proteins Total:17.41 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.35 g
Methionine:0.42 g
Lysine:1 g
Isoleucine:0.74 g
Valine:0.91 g
Threonine:0.72 g
Tryptophan:0.23 g
Histidine:0.44 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.45 g
Betaine:16.39 mg
Cystine:0.29 g
Glutamic acid:3.26 g
Glycine:0.62 g
Hydroxyproline:~
Proline:1.13 g
Serine:1 g
Tyrosine:0.57 g
Fats Total:25.35 g
Saturated fatty acids:8.54 g
Monounsaturated fatty acids:11.64 g
Polyunsaturated fatty acids:2.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:87 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:43.50 mg
Hexadecanoic/Palmitic [16:0]:4.44 g
Heptadecanoic/Margaric [17:0]:43.50 mg
Octadecanoic/Stearic [18:0]:2.65 g
Eicosanoic/Arachidic [20:0]:43.50 mg
Docosanoic/Behenic [22:0]:29 mg
Tetracosanoic/Lignoceric [24:0]:29 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:58 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:2.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:29 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:72.50 mg
Ash:4.47 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...Passion fruits were first grown in Brazil.
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