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Fast foods, biscuit, with ham

342 calories in 100 g

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Weight Loss Rating:
Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:45% carbohydrates; 41% fats; 14% proteins
Fats:16.30 g (141 calories, 16% by weight)
Carbohydrates:38.75 g (153 calories, 39% by weight)
Proteins:11.85 g (48 calories, 12% by weight)
Alcohol:~
Water:28.40 g (28% by weight)
Fat Composition:66% saturated; 28% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21008
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Vitamin A:118 IU
Retinol:25 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:450 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:360 mcg
Vitamin B-6:120 mcg
Vitamin B-9:34 mcg
Food folate:7 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:27 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:100 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):0.14 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):20 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.49 g
Potassium (K):0.17 g
Selenium (Se):17.10 mcg
Sodium (Na):1.27 g
Zinc (Zn):1.46 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.75 g
Dietary Fiber:0.70 g
Sugars Total:1.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.85 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.93 g
Methionine:0.28 g
Lysine:0.81 g
Isoleucine:0.51 g
Valine:0.53 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.55 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.53 g
Tyrosine:0.40 g
Fats Total:16.30 g
Saturated fatty acids:10.09 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:2.99 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.70 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
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