Fast foods, biscuit, with ham

342 calories in 100 g

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Weight Loss Rating:
Total Calories:342 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:45% carbohydrates; 41% fats; 14% proteins
Fats:16.30 g (141 calories, 16% by weight)
Carbohydrates:38.75 g (153 calories, 39% by weight)
Proteins:11.85 g (48 calories, 12% by weight)
Alcohol:~
Water:28.40 g (28% by weight)
Fat Composition:66% saturated; 28% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21008
Related Foods: Fast foods, biscuit, with egg
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Turkey, Ham And Cheese Salad
Vitamin A:118 IU
Retinol:25 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:450 mcg
Vitamin B-2:280 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:360 mcg
Vitamin B-6:120 mcg
Vitamin B-9:34 mcg
Food folate:7 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:27 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:40.80 mg
Vitamin C:100 mcg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):0.14 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):20 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.49 g
Potassium (K):0.17 g
Selenium (Se):17.10 mcg
Sodium (Na):1.27 g
Zinc (Zn):1.46 mg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.75 g
Dietary Fiber:0.70 g
Sugars Total:1.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.85 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.93 g
Methionine:0.28 g
Lysine:0.81 g
Isoleucine:0.51 g
Valine:0.53 g
Threonine:0.48 g
Tryptophan:0.14 g
Histidine:0.38 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.55 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.53 g
Tyrosine:0.40 g
Fats Total:16.30 g
Saturated fatty acids:10.09 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.34 g
Dodecanoic/Lauric [12:0]:2.99 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.70 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2L1
Did you know?...The bacteria salmonella can be on the inside AND outside of an egg that looks normal.
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