Fast foods, biscuit, with ham

386 calories in 1 biscuit

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Weight Loss Rating:
Total Calories:386 calories in 1 biscuit
Serving Weight:1 biscuit = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:45% carbohydrates; 41% fats; 14% proteins
Fats:18.42 g (160 calories, 16% by weight)
Carbohydrates:43.79 g (173 calories, 39% by weight)
Proteins:13.39 g (54 calories, 12% by weight)
Alcohol:~
Water:32.09 g (28% by weight)
Fat Composition:66% saturated; 28% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (1% by weight)
Cholesterol:24.86 mg
Caffeine:~
Serving Sizes: 100 g
1 biscuit
Food Group:Fast Foods
USDA #:21008
Related Foods: Fast foods, biscuit, with egg
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Turkey, Ham And Cheese Salad
Vitamin A:133 IU
Retinol:28.25 mcg
Retinol Activity Equivalent:30.51 mcg
α-Carotene:~
β-Carotene:22.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.65 mcg
Vitamin B-1:508.50 mcg
Vitamin B-2:316.40 mcg
Vitamin B-3:3.48 mg
Vitamin B-5:406.80 mcg
Vitamin B-6:135.60 mcg
Vitamin B-9:38.42 mcg
Food folate:7.91 mcg
Dietary Folate Equivalent:59.89 mcg
Folic acid:30.51 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:46.10 mg
Vitamin C:113 mcg
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.44 mcg
Calcium (Ca):0.16 g
Copper (Cu):33.90 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):22.60 mg
Manganese (Mn):361.60 mcg
Phosphorus (P):0.55 g
Potassium (K):0.20 g
Selenium (Se):19.32 mcg
Sodium (Na):1.43 g
Zinc (Zn):1.65 mg
Cholesterol:24.86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.79 g
Dietary Fiber:0.79 g
Sugars Total:2.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.39 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.05 g
Methionine:0.32 g
Lysine:0.92 g
Isoleucine:0.58 g
Valine:0.60 g
Threonine:0.54 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.07 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.88 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.60 g
Tyrosine:0.45 g
Fats Total:18.42 g
Saturated fatty acids:11.40 g
Monounsaturated fatty acids:4.83 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.38 g
Dodecanoic/Lauric [12:0]:3.38 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.31 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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