Fast foods, biscuit, with sausage

371 calories in 100 g

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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:58% fats; 32% carbohydrates; 10% proteins
Fats:24.42 g (214 calories, 24% by weight)
Carbohydrates:29.99 g (118 calories, 30% by weight)
Proteins:9.67 g (39 calories, 10% by weight)
Alcohol:~
Water:32.82 g (33% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21009
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Calories in Sausage
Calories in Turkey Sausage
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:380 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.44 mg
Vitamin B-5:460 mcg
Vitamin B-6:60 mcg
Vitamin B-9:49 mcg
Food folate:11 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:38 mcg
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:26.70 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:2.10 mg
γ-Tocopherol:4.58 mg
Vitamin K:5.50 mcg
Calcium (Ca):47 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):13 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.34 g
Potassium (K):0.15 g
Selenium (Se):15 mcg
Sodium (Na):0.81 g
Zinc (Zn):710 mcg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.99 g
Dietary Fiber:0.40 g
Sugars Total:1.59 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:0.66 g
Maltose:0.19 g
Sucrose:0.42 g
Starch:24.23 g
Proteins Total:9.67 g
Essential amino acids
Phenylalanine:~
Leucine:0.66 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:~
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:~
Betaine:9.10 mg
Cystine:0.15 g
Glutamic acid:2.02 g
Glycine:0.49 g
Hydroxyproline:~
Proline:~
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:24.42 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:12.15 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:4.27 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.70 g
Eicosanoic/Arachidic [20:0]:0.13 g
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.28 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19c
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