Fast foods, biscuit, with sausage

412 calories in 1 item

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Total Calories:412 calories in 1 item
Serving Weight:1 item = 111g ≈ 0.245lb ≈ 3.92oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:10 Weight Watchers points
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Calorie Sources:58% fats; 32% carbohydrates; 10% proteins
Fats:27.11 g (237 calories, 24% by weight)
Carbohydrates:33.29 g (131 calories, 30% by weight)
Proteins:10.73 g (43 calories, 10% by weight)
Water:36.43 g (33% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.44 g
Cholesterol:31.08 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21009
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Vitamin A:14 IU
Retinol Activity Equivalent:1.11 mcg
β-Carotene:8.88 mcg
Lutein + Zeaxanthin:6.66 mcg
Vitamin B-1:421.80 mcg
Vitamin B-2:233.10 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:510.60 mcg
Vitamin B-6:66.60 mcg
Vitamin B-9:54.39 mcg
Food folate:12.21 mcg
Dietary Folate Equivalent:83.25 mcg
Folic acid:42.18 mcg
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:29.64 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:932.40 mcg
Added α-Tocopherol:~
β-Tocopherol:44.40 mcg
δ-Tocopherol:2.33 mg
γ-Tocopherol:5.08 mg
Vitamin K:6.11 mcg
Calcium (Ca):52.17 mg
Copper (Cu):277.50 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):14.43 mg
Manganese (Mn):188.70 mcg
Phosphorus (P):0.38 g
Potassium (K):0.17 g
Selenium (Se):16.65 mcg
Sodium (Na):0.90 g
Zinc (Zn):788.10 mcg
Cholesterol:31.08 mg
Carbohydrates Total:33.29 g
Dietary Fiber:0.44 g
Sugars Total:1.76 g
Fructose:0.12 g
Glucose/Dextrose:0.23 g
Lactose:0.73 g
Maltose:0.21 g
Sucrose:0.47 g
Starch:26.90 g
Proteins Total:10.73 g
Essential amino acids
Leucine:0.73 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.28 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:~
Betaine:10.10 mg
Cystine:0.17 g
Glutamic acid:2.24 g
Glycine:0.54 g
Serine:0.46 g
Tyrosine:0.27 g
Fats Total:27.11 g
Saturated fatty acids:8.24 g
Monounsaturated fatty acids:13.49 g
Polyunsaturated fatty acids:3.44 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:1.11 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.10 mg
Dodecanoic/Lauric [12:0]:11.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:2.22 mg
Hexadecanoic/Palmitic [16:0]:4.74 g
Heptadecanoic/Margaric [17:0]:55.50 mg
Octadecanoic/Stearic [18:0]:3.00 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:22.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:33.30 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.31 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.44 g
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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