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Fast foods, croissant, with egg and cheese

290 calories in 100 g

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Weight Loss Rating:
Total Calories:290 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:59% fats; 26% carbohydrates; 15% proteins
Fats:19.45 g (172 calories, 19% by weight)
Carbohydrates:19.14 g (76 calories, 19% by weight)
Proteins:10.07 g (42 calories, 10% by weight)
Alcohol:~
Water:45.47 g (45% by weight)
Fat Composition:61% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21011
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Vitamin A:788 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:830 mcg
Vitamin B-6:80 mcg
Vitamin B-9:37 mcg
Food folate:29 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:8 mcg
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:92.20 mg
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.73 mg
Magnesium (Mg):17 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.27 g
Potassium (K):0.14 g
Selenium (Se):19.30 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.38 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.14 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.07 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.84 g
Methionine:0.26 g
Lysine:0.73 g
Isoleucine:0.49 g
Valine:0.60 g
Threonine:0.37 g
Tryptophan:0.14 g
Histidine:0.31 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.70 g
Betaine:10 mg
Cystine:0.14 g
Glutamic acid:2.06 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.84 g
Serine:0.57 g
Tyrosine:0.45 g
Fats Total:19.45 g
Saturated fatty acids:11.07 g
Monounsaturated fatty acids:5.93 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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