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Fast foods, croissant, with egg and cheese

368 calories in 1 croissant

Fast foods, croissant, with egg and cheese Suggest a better name
Weight Loss Rating:
Total Calories:368 calories in 1 croissant
Serving Weight:1 croissant = 127g ≈ 0.280lb ≈ 4.48oz
Caloric Density:2.90 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:59% fats; 26% carbohydrates; 15% proteins
Fats:24.70 g (218 calories, 19% by weight)
Carbohydrates:24.31 g (97 calories, 19% by weight)
Proteins:12.79 g (54 calories, 10% by weight)
Alcohol:~
Water:57.75 g (45% by weight)
Fat Composition:61% saturated; 33% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21011
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Calories in Poached Egg
Vitamin A:1001 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190.50 mcg
Vitamin B-2:381 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:1.05 mg
Vitamin B-6:101.60 mcg
Vitamin B-9:46.99 mcg
Food folate:36.83 mcg
Dietary Folate Equivalent:54.61 mcg
Folic acid:10.16 mcg
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:127 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.24 g
Copper (Cu):88.90 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):21.59 mg
Manganese (Mn):215.90 mcg
Phosphorus (P):0.35 g
Potassium (K):0.17 g
Selenium (Se):24.51 mcg
Sodium (Na):0.55 g
Zinc (Zn):1.75 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.79 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.07 g
Methionine:0.33 g
Lysine:0.93 g
Isoleucine:0.62 g
Valine:0.76 g
Threonine:0.47 g
Tryptophan:0.18 g
Histidine:0.39 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.89 g
Betaine:12.70 mg
Cystine:0.18 g
Glutamic acid:2.62 g
Glycine:0.33 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.72 g
Tyrosine:0.57 g
Fats Total:24.70 g
Saturated fatty acids:14.06 g
Monounsaturated fatty acids:7.53 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5fe
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