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Fast foods, croissant, with egg, cheese, and bacon

413 calories in 1 croissant

Fast foods, croissant, with egg, cheese, and bacon Suggest a better name
Weight Loss Rating:
Total Calories:413 calories in 1 croissant
Serving Weight:1 croissant = 129g ≈ 0.284lb ≈ 4.55oz
Caloric Density:3.20 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:61% fats; 23% carbohydrates; 17% proteins
Fats:28.35 g (250 calories, 22% by weight)
Carbohydrates:23.65 g (94 calories, 18% by weight)
Proteins:16.23 g (68 calories, 13% by weight)
Alcohol:~
Water:56.66 g (44% by weight)
Fat Composition:59% saturated; 35% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21012
Related Foods: Calories in American Cheese
Calories in American Cold Pack Cheese
Calories in Cheese Spread
Calories in Grilled Canadian Bacon
Calories in Meatless Bacon
Calories in Nonfat Cottage Cheese
Calories in Powder Egg Substitute
Calories in Swiss Cheese
Vitamin A:472 IU
Retinol:141.90 mcg
Retinol Activity Equivalent:141.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:348.30 mcg
Vitamin B-2:335.40 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:1.07 mg
Vitamin B-6:116.10 mcg
Vitamin B-9:45.15 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:52.89 mcg
Folic acid:10.32 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.19 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):90.30 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):23.22 mg
Manganese (Mn):219.30 mcg
Phosphorus (P):0.28 g
Potassium (K):0.20 g
Selenium (Se):24.51 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.90 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.23 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.33 g
Methionine:0.41 g
Lysine:1.17 g
Isoleucine:0.79 g
Valine:0.94 g
Threonine:0.61 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.20 g
Glycine:0.50 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.88 g
Tyrosine:0.70 g
Fats Total:28.35 g
Saturated fatty acids:15.43 g
Monounsaturated fatty acids:9.17 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5G4
Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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