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Fast foods, croissant, with egg, cheese, and bacon

413 calories in 1 croissant

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Weight Loss Rating:
Total Calories:413 calories in 1 croissant
Serving Weight:1 croissant = 129g ≈ 0.284lb ≈ 4.55oz
Caloric Density:3.20 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:61% fats; 23% carbohydrates; 17% proteins
Fats:28.35 g (250 calories, 22% by weight)
Carbohydrates:23.65 g (94 calories, 18% by weight)
Proteins:16.23 g (68 calories, 13% by weight)
Alcohol:~
Water:56.66 g (44% by weight)
Fat Composition:59% saturated; 35% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21012
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Vitamin A:472 IU
Retinol:141.90 mcg
Retinol Activity Equivalent:141.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:348.30 mcg
Vitamin B-2:335.40 mcg
Vitamin B-3:2.19 mg
Vitamin B-5:1.07 mg
Vitamin B-6:116.10 mcg
Vitamin B-9:45.15 mcg
Food folate:34.83 mcg
Dietary Folate Equivalent:52.89 mcg
Folic acid:10.32 mcg
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.19 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):90.30 mcg
Fluoride (F):~
Iron (Fe):2.19 mg
Magnesium (Mg):23.22 mg
Manganese (Mn):219.30 mcg
Phosphorus (P):0.28 g
Potassium (K):0.20 g
Selenium (Se):24.51 mcg
Sodium (Na):0.89 g
Zinc (Zn):1.90 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.65 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.23 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.33 g
Methionine:0.41 g
Lysine:1.17 g
Isoleucine:0.79 g
Valine:0.94 g
Threonine:0.61 g
Tryptophan:0.22 g
Histidine:0.49 g
Arginine:0.80 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.15 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.20 g
Glycine:0.50 g
Hydroxyproline:~
Proline:1.30 g
Serine:0.88 g
Tyrosine:0.70 g
Fats Total:28.35 g
Saturated fatty acids:15.43 g
Monounsaturated fatty acids:9.17 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5G4
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