Fast foods, croissant, with egg, cheese, and ham

312 calories in 100 g

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Total Calories:312 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:63% fats; 20% carbohydrates; 17% proteins
Fats:22.09 g (196 calories, 22% by weight)
Carbohydrates:15.92 g (64 calories, 16% by weight)
Proteins:12.45 g (53 calories, 12% by weight)
Alcohol:~
Water:51.14 g (51% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21013
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Calories in Eggs
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Vitamin A:297 IU
Retinol:85 mcg
Retinol Activity Equivalent:86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:820 mcg
Vitamin B-6:150 mcg
Vitamin B-9:30 mcg
Food folate:24 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:6 mcg
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):17 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):17.90 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.43 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.45 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1 g
Methionine:0.32 g
Lysine:0.90 g
Isoleucine:0.59 g
Valine:0.66 g
Threonine:0.50 g
Tryptophan:0.16 g
Histidine:0.38 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.34 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.65 g
Tyrosine:0.48 g
Fats Total:22.09 g
Saturated fatty acids:11.49 g
Monounsaturated fatty acids:7.49 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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