Fast foods, croissant, with egg, cheese, and ham

312 calories in 100 g

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Total Calories:312 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:63% fats; 20% carbohydrates; 17% proteins
Fats:22.09 g (196 calories, 22% by weight)
Carbohydrates:15.92 g (64 calories, 16% by weight)
Proteins:12.45 g (53 calories, 12% by weight)
Alcohol:~
Water:51.14 g (51% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21013
Related Foods: Calories in Blue Cheese
Calories in Cheese Spread
Calories in Cheeseburger
Calories in Egg Roll
Calories in Gouda Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Low Fat Cream Cheese
Calories in Lowfat Cottage Cheese
Vitamin A:297 IU
Retinol:85 mcg
Retinol Activity Equivalent:86 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:820 mcg
Vitamin B-6:150 mcg
Vitamin B-9:30 mcg
Food folate:24 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:6 mcg
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):95 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):17 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):17.90 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.43 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.92 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.45 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:1 g
Methionine:0.32 g
Lysine:0.90 g
Isoleucine:0.59 g
Valine:0.66 g
Threonine:0.50 g
Tryptophan:0.16 g
Histidine:0.38 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.34 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.65 g
Tyrosine:0.48 g
Fats Total:22.09 g
Saturated fatty acids:11.49 g
Monounsaturated fatty acids:7.49 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_20q
Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
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