Fast foods, croissant, with egg, cheese, and ham

474 calories in 1 croissant

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Total Calories:474 calories in 1 croissant
Serving Weight:1 croissant = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:3.12 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:63% fats; 20% carbohydrates; 17% proteins
Fats:33.58 g (298 calories, 22% by weight)
Carbohydrates:24.20 g (97 calories, 16% by weight)
Proteins:18.92 g (80 calories, 12% by weight)
Alcohol:~
Water:77.73 g (51% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21013
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Vitamin A:451 IU
Retinol:129.20 mcg
Retinol Activity Equivalent:130.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:516.80 mcg
Vitamin B-2:304 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:1.25 mg
Vitamin B-6:228 mcg
Vitamin B-9:45.60 mcg
Food folate:36.48 mcg
Dietary Folate Equivalent:51.68 mcg
Folic acid:9.12 mcg
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):121.60 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):25.84 mg
Manganese (Mn):212.80 mcg
Phosphorus (P):0.34 g
Potassium (K):0.27 g
Selenium (Se):27.21 mcg
Sodium (Na):1.08 g
Zinc (Zn):2.17 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.92 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.54 g
Methionine:0.49 g
Lysine:1.37 g
Isoleucine:0.90 g
Valine:1 g
Threonine:0.76 g
Tryptophan:0.24 g
Histidine:0.58 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.56 g
Glycine:0.70 g
Hydroxyproline:~
Proline:1.23 g
Serine:0.99 g
Tyrosine:0.73 g
Fats Total:33.58 g
Saturated fatty acids:17.46 g
Monounsaturated fatty acids:11.38 g
Polyunsaturated fatty acids:2.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.77 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5aB
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