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Fast foods, croissant, with egg, cheese, and sausage

327 calories in 100 g

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Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:65% fats; 19% carbohydrates; 16% proteins
Fats:23.85 g (212 calories, 24% by weight)
Carbohydrates:15.45 g (62 calories, 15% by weight)
Proteins:12.69 g (54 calories, 13% by weight)
Alcohol:~
Water:45.87 g (46% by weight)
Fat Composition:51% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21014
Related Foods: Calories in Chicken Egg Roll
Calories in Edam Cheese
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Calories in Frozen Egg Whites
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Calories in Nonfat Cottage Cheese
Vitamin A:264 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:820 mcg
Vitamin B-6:70 mcg
Vitamin B-9:27 mcg
Food folate:24 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:3 mcg
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:84 mg
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):15 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.18 g
Potassium (K):0.18 g
Selenium (Se):12.90 mcg
Sodium (Na):0.70 g
Zinc (Zn):1.34 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.69 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1 g
Methionine:0.32 g
Lysine:0.88 g
Isoleucine:0.59 g
Valine:0.69 g
Threonine:0.49 g
Tryptophan:0.16 g
Histidine:0.36 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.96 g
Betaine:8.40 mg
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.67 g
Tyrosine:0.48 g
Fats Total:23.85 g
Saturated fatty acids:11.39 g
Monounsaturated fatty acids:8.90 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_c8
Did you know?...French fries can contain a large amount of fat (usually saturated) from frying and from some condiments or topping.
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