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Fast foods, croissant, with egg, cheese, and sausage

523 calories in 1 croissant

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Total Calories:523 calories in 1 croissant
Serving Weight:1 croissant = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:65% fats; 19% carbohydrates; 16% proteins
Fats:38.16 g (339 calories, 24% by weight)
Carbohydrates:24.72 g (99 calories, 15% by weight)
Proteins:20.30 g (86 calories, 13% by weight)
Alcohol:~
Water:73.39 g (46% by weight)
Fat Composition:51% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21014
Related Foods: Cheese, parmesan, low sodium
Calories in Chicken Egg Roll
Calories in Cream Cheese
Calories in Creamed Cottage Cheese
Calories in Fat Free Cream Cheese
Calories in Lowfat Cottage Cheese
Calories in Pork Sausage
Calories in Romano Cheese
Vitamin A:422 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:992 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4 mg
Vitamin B-5:1.31 mg
Vitamin B-6:112.00 mcg
Vitamin B-9:43.20 mcg
Food folate:38.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:4.80 mcg
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:160 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):96.00 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):20.64 mcg
Sodium (Na):1.12 g
Zinc (Zn):2.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.30 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.60 g
Methionine:0.51 g
Lysine:1.41 g
Isoleucine:0.94 g
Valine:1.10 g
Threonine:0.78 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.54 g
Betaine:13.44 mg
Cystine:0.29 g
Glutamic acid:3.78 g
Glycine:0.78 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.07 g
Tyrosine:0.77 g
Fats Total:38.16 g
Saturated fatty acids:18.22 g
Monounsaturated fatty acids:14.24 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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