Live queries:
Mushroom - 65 results
Tomato - 94 results
Ginger - 8 results
Egg Mcmuffin - 2 results

Fast foods, croissant, with egg, cheese, and sausage

523 calories in 1 croissant

Fast foods, croissant, with egg, cheese, and sausage Suggest a better name
Weight Loss Rating:
Total Calories:523 calories in 1 croissant
Serving Weight:1 croissant = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% fats; 19% carbohydrates; 16% proteins
Fats:38.16 g (339 calories, 24% by weight)
Carbohydrates:24.72 g (99 calories, 15% by weight)
Proteins:20.30 g (86 calories, 13% by weight)
Alcohol:~
Water:73.39 g (46% by weight)
Fat Composition:51% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21014
Related Foods: Calories in Cheese Crackers
Calories in Cheese Sauce
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Egg And Cheese Sandwich
Calories in Egg Bread
Calories in Egg Roll Dinner
Calories in Fontina Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:422 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:992 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4 mg
Vitamin B-5:1.31 mg
Vitamin B-6:112.00 mcg
Vitamin B-9:43.20 mcg
Food folate:38.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:4.80 mcg
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:160 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):96.00 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):20.64 mcg
Sodium (Na):1.12 g
Zinc (Zn):2.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.30 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.60 g
Methionine:0.51 g
Lysine:1.41 g
Isoleucine:0.94 g
Valine:1.10 g
Threonine:0.78 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.54 g
Betaine:13.44 mg
Cystine:0.29 g
Glutamic acid:3.78 g
Glycine:0.78 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.07 g
Tyrosine:0.77 g
Fats Total:38.16 g
Saturated fatty acids:18.22 g
Monounsaturated fatty acids:14.24 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4z7
Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
Related: Fast foods, croissant, with egg, cheese, and ham
Fast foods, danish pastry, cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular