Fast foods, croissant, with egg, cheese, and sausage

523 calories in 1 croissant

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Total Calories:523 calories in 1 croissant
Serving Weight:1 croissant = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:65% fats; 19% carbohydrates; 16% proteins
Fats:38.16 g (339 calories, 24% by weight)
Carbohydrates:24.72 g (99 calories, 15% by weight)
Proteins:20.30 g (86 calories, 13% by weight)
Alcohol:~
Water:73.39 g (46% by weight)
Fat Composition:51% saturated; 40% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 croissant
Food Group:Fast Foods
USDA #:21014
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Vitamin A:422 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:992 mcg
Vitamin B-2:320 mcg
Vitamin B-3:4 mg
Vitamin B-5:1.31 mg
Vitamin B-6:112.00 mcg
Vitamin B-9:43.20 mcg
Food folate:38.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:4.80 mcg
Vitamin B-12:0.90 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:160 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):96.00 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):24 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.29 g
Potassium (K):0.28 g
Selenium (Se):20.64 mcg
Sodium (Na):1.12 g
Zinc (Zn):2.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.30 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.60 g
Methionine:0.51 g
Lysine:1.41 g
Isoleucine:0.94 g
Valine:1.10 g
Threonine:0.78 g
Tryptophan:0.26 g
Histidine:0.58 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.54 g
Betaine:13.44 mg
Cystine:0.29 g
Glutamic acid:3.78 g
Glycine:0.78 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.07 g
Tyrosine:0.77 g
Fats Total:38.16 g
Saturated fatty acids:18.22 g
Monounsaturated fatty acids:14.24 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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