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Fast foods, danish pastry, cheese

388 calories in 100 g

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Weight Loss Rating:
Total Calories:388 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:27.06 g (238 calories, 27% by weight)
Carbohydrates:31.53 g (126 calories, 32% by weight)
Proteins:6.41 g (26 calories, 6% by weight)
Alcohol:~
Water:33.80 g (34% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21015
Related Foods: Calories in Beans And Cheese Burrito
Calories in Blue Or Roquefort Cheese Dressing
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Calories in Cheshire Cheese
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Calories in Swiss Cheese
Vitamin A:170 IU
Retinol:48 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:630 mcg
Vitamin B-6:60 mcg
Vitamin B-9:60 mcg
Food folate:16 mcg
Dietary Folate Equivalent:91 mcg
Folic acid:44 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):17 mg
Manganese (Mn):380 mcg
Phosphorus (P):88 mg
Potassium (K):0.13 g
Selenium (Se):18.90 mcg
Sodium (Na):0.35 g
Zinc (Zn):690 mcg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.41 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.55 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.33 g
Tyrosine:0.23 g
Fats Total:27.06 g
Saturated fatty acids:5.63 g
Monounsaturated fatty acids:17.14 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1LW
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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