Fast foods, danish pastry, cheese

388 calories in 100 g

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Total Calories:388 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:27.06 g (238 calories, 27% by weight)
Carbohydrates:31.53 g (126 calories, 32% by weight)
Proteins:6.41 g (26 calories, 6% by weight)
Alcohol:~
Water:33.80 g (34% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21015
Related Foods: Calories in American Cheese
Calories in Cheshire Cheese
Calories in Egg Salad
Calories in Goat Cheese
Calories in Low Fat Cream Cheese
Macaroni and Cheese, canned entree
Calories in Mexican Cheese
Calories in Roquefort Cheese
Vitamin A:170 IU
Retinol:48 mcg
Retinol Activity Equivalent:49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:630 mcg
Vitamin B-6:60 mcg
Vitamin B-9:60 mcg
Food folate:16 mcg
Dietary Folate Equivalent:91 mcg
Folic acid:44 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):17 mg
Manganese (Mn):380 mcg
Phosphorus (P):88 mg
Potassium (K):0.13 g
Selenium (Se):18.90 mcg
Sodium (Na):0.35 g
Zinc (Zn):690 mcg
Cholesterol:22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.41 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.14 g
Lysine:0.30 g
Isoleucine:0.29 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.55 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.33 g
Tyrosine:0.23 g
Fats Total:27.06 g
Saturated fatty acids:5.63 g
Monounsaturated fatty acids:17.14 g
Polyunsaturated fatty acids:2.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1LW
Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
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