Fast foods, danish pastry, cheese

353 calories in 1 pastry

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Total Calories:353 calories in 1 pastry
Serving Weight:1 pastry = 91g ≈ 0.201lb ≈ 3.21oz
Caloric Density:3.88 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:61% fats; 32% carbohydrates; 7% proteins
Fats:24.62 g (217 calories, 27% by weight)
Carbohydrates:28.69 g (115 calories, 32% by weight)
Proteins:5.83 g (24 calories, 6% by weight)
Alcohol:~
Water:30.76 g (34% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.02 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21015
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Vitamin A:155 IU
Retinol:43.68 mcg
Retinol Activity Equivalent:44.59 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:263.90 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:573.30 mcg
Vitamin B-6:54.60 mcg
Vitamin B-9:54.60 mcg
Food folate:14.56 mcg
Dietary Folate Equivalent:82.81 mcg
Folic acid:40.04 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70.07 mg
Copper (Cu):81.90 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):15.47 mg
Manganese (Mn):345.80 mcg
Phosphorus (P):80.08 mg
Potassium (K):0.12 g
Selenium (Se):17.20 mcg
Sodium (Na):0.32 g
Zinc (Zn):627.90 mcg
Cholesterol:20.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.69 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.45 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:72.80 mg
Histidine:0.14 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.36 g
Betaine:~
Cystine:91 mg
Glutamic acid:1.41 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.30 g
Tyrosine:0.21 g
Fats Total:24.62 g
Saturated fatty acids:5.12 g
Monounsaturated fatty acids:15.60 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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