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Fast foods, danish pastry, cinnamon

397 calories in 100 g

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Weight Loss Rating:
Total Calories:397 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:19 g (167 calories, 19% by weight)
Carbohydrates:53.24 g (208 calories, 53% by weight)
Proteins:5.46 g (22 calories, 5% by weight)
Alcohol:~
Water:20.90 g (21% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21016
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Hot Dog
Calories in Miniature Cinnamon Rolls
Vitamin A:20 IU
Retinol:5 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:630 mcg
Vitamin B-6:60 mcg
Vitamin B-9:62 mcg
Food folate:16 mcg
Dietary Folate Equivalent:94 mcg
Folic acid:46 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):16 mg
Manganese (Mn):420 mcg
Phosphorus (P):84 mg
Potassium (K):0.11 g
Selenium (Se):17 mcg
Sodium (Na):0.37 g
Zinc (Zn):550 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.24 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.46 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.43 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.30 g
Tyrosine:0.19 g
Fats Total:19 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:12.03 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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