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Fast foods, danish pastry, cinnamon

349 calories in 1 pastry

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Total Calories:349 calories in 1 pastry
Serving Weight:1 pastry = 88g ≈ 0.194lb ≈ 3.10oz
Caloric Density:3.97 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:16.72 g (147 calories, 19% by weight)
Carbohydrates:46.85 g (183 calories, 53% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:18.39 g (21% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:27.28 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21016
Related Foods: Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Cinnamon Rolls
Calories in Hot Dog
Calories in Miniature Cinnamon Rolls
Vitamin A:18 IU
Retinol:4.40 mcg
Retinol Activity Equivalent:5.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255.20 mcg
Vitamin B-2:193.60 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:554.40 mcg
Vitamin B-6:52.80 mcg
Vitamin B-9:54.56 mcg
Food folate:14.08 mcg
Dietary Folate Equivalent:82.72 mcg
Folic acid:40.48 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.55 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.96 mg
Copper (Cu):70.40 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):14.08 mg
Manganese (Mn):369.60 mcg
Phosphorus (P):73.92 mg
Potassium (K):95.92 mg
Selenium (Se):14.96 mcg
Sodium (Na):0.33 g
Zinc (Zn):484 mcg
Cholesterol:27.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:61.60 mg
Histidine:0.11 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:96.80 mg
Glutamic acid:1.26 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.26 g
Tyrosine:0.17 g
Fats Total:16.72 g
Saturated fatty acids:3.48 g
Monounsaturated fatty acids:10.59 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Stopping smoking can make a big difference to your health. It is never too late to stop smoking to greatly benefit your health. For example, if you stop smoking in middle age, before having cancer or some other serious disease, you avoid most of the increased risk of death due to smoking.
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