Fast foods, danish pastry, fruit

356 calories in 100 g

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Total Calories:356 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.56 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:16.95 g (149 calories, 17% by weight)
Carbohydrates:47.94 g (187 calories, 48% by weight)
Proteins:5.06 g (20 calories, 5% by weight)
Alcohol:~
Water:29 g (29% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21017
Related Foods: Calories in Creamed Cottage Cheese With Fruit
Calories in Fruit Salad
Calories in Fruit Yogurt
Calories in Hot Dog
Calories in Jackfruit
Calories in Kiwi
Calories in Pomelo
Calories in Yellow Passion Fruit Juice
Vitamin A:91 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:630 mcg
Vitamin B-6:60 mcg
Vitamin B-9:33 mcg
Food folate:16 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:17 mcg
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):15 mg
Manganese (Mn):200 mcg
Phosphorus (P):73 mg
Potassium (K):0.12 g
Selenium (Se):14.80 mcg
Sodium (Na):0.35 g
Zinc (Zn):510 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.06 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.38 g
Methionine:0.11 g
Lysine:0.20 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.32 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:16.95 g
Saturated fatty acids:3.52 g
Monounsaturated fatty acids:10.74 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2NV
Did you know?...During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).
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