Fast foods, danish pastry, fruit

335 calories in 1 pastry

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Total Calories:335 calories in 1 pastry
Serving Weight:1 pastry = 94g ≈ 0.207lb ≈ 3.32oz
Caloric Density:3.56 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 42% fats; 6% proteins
Fats:15.93 g (140 calories, 17% by weight)
Carbohydrates:45.06 g (176 calories, 48% by weight)
Proteins:4.76 g (19 calories, 5% by weight)
Alcohol:~
Water:27.26 g (29% by weight)
Fat Composition:67% monounsaturated; 22% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.80 mg
Caffeine:~
Serving Sizes: 100 g
1 pastry
Food Group:Fast Foods
USDA #:21017
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Vitamin A:86 IU
Retinol:25.38 mcg
Retinol Activity Equivalent:25.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.40 mcg
Vitamin B-2:206.80 mcg
Vitamin B-3:1.80 mg
Vitamin B-5:592.20 mcg
Vitamin B-6:56.40 mcg
Vitamin B-9:31.02 mcg
Food folate:15.04 mcg
Dietary Folate Equivalent:42.30 mcg
Folic acid:15.98 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.62 mg
Copper (Cu):47 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):14.10 mg
Manganese (Mn):188 mcg
Phosphorus (P):68.62 mg
Potassium (K):0.11 g
Selenium (Se):13.91 mcg
Sodium (Na):0.33 g
Zinc (Zn):479.40 mcg
Cholesterol:18.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.06 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.76 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.36 g
Methionine:0.10 g
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:56.40 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.28 g
Betaine:~
Cystine:94 mg
Glutamic acid:1.24 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:15.93 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:10.10 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:9.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:84.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.98 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4zi
Did you know?...Scandinavian traditions hold that if a boy and girl eat from the same loaf, they are bound to fall in love.
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