Live queries:

Fast foods, egg, scrambled

212 calories in 100 g

Calories in Fast foods, egg, scrambled
Fast foods, egg, scrambled Suggest a better name
212 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.12 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% fats; 28% proteins; 4% carbohydrates
Fats:16.18 g (144 calories, 16% by weight)
Carbohydrates:2.08 g (8 calories, 2% by weight)
Proteins:13.84 g (60 calories, 14% by weight)
Alcohol:~
Water:66.70 g (67% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
2 eggs
Food Group:Fast Foods
USDA #:21018
Related Foods: Calories in Boiled Egg
Calories in Chicken Egg Roll
Calories in Egg And Cheese Sandwich
Calories in Egg Bagel
Calories in Egg Custard
Calories in Egg Roll Dinner
Calories in Pork Egg Roll
Calories in Scrambled Eggs
Vitamin A:679 IU
Retinol:171 mcg
Retinol Activity Equivalent:176 mcg
α-Carotene:~
β-Carotene:62 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:233 mcg
Vitamin B-1:80 mcg
Vitamin B-2:520 mcg
Vitamin B-3:210 mcg
Vitamin B-5:940 mcg
Vitamin B-6:190 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:3.30 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):57 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):22.50 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.66 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.08 g
Dietary Fiber:~
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.84 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.18 g
Methionine:0.42 g
Lysine:0.91 g
Isoleucine:0.83 g
Valine:0.96 g
Threonine:0.65 g
Tryptophan:0.21 g
Histidine:0.32 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.30 g
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.57 g
Serine:1 g
Tyrosine:0.56 g
Fats Total:16.18 g
Saturated fatty acids:6.15 g
Monounsaturated fatty acids:5.88 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ip
Did you know?...Honeybee workers must visit 2 million flowers to make one pound of honey.
Related: Fast foods, danish pastry, fruit
Fast foods, english muffin, with butter
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular