Fast foods, egg, scrambled

212 calories in 100 g

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Calories in Fast foods, egg, scrambled
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212 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.12 calories / gram
6 Weight Watchers points
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Calorie Sources:68% fats; 28% proteins; 4% carbohydrates
Fats:16.18 g (144 calories, 16% by weight)
Carbohydrates:2.08 g (8 calories, 2% by weight)
Proteins:13.84 g (60 calories, 14% by weight)
Alcohol:~
Water:66.70 g (67% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
2 eggs
Food Group:Fast Foods
USDA #:21018
Related Foods: Calories in Egg And Cheese Sandwich
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Calories in Scrambled Eggs
Vitamin A:679 IU
Retinol:171 mcg
Retinol Activity Equivalent:176 mcg
α-Carotene:~
β-Carotene:62 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:233 mcg
Vitamin B-1:80 mcg
Vitamin B-2:520 mcg
Vitamin B-3:210 mcg
Vitamin B-5:940 mcg
Vitamin B-6:190 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:3.30 mg
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):57 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):22.50 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.66 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.08 g
Dietary Fiber:~
Sugars Total:1.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.84 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.18 g
Methionine:0.42 g
Lysine:0.91 g
Isoleucine:0.83 g
Valine:0.96 g
Threonine:0.65 g
Tryptophan:0.21 g
Histidine:0.32 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.31 g
Betaine:~
Cystine:0.30 g
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.57 g
Serine:1 g
Tyrosine:0.56 g
Fats Total:16.18 g
Saturated fatty acids:6.15 g
Monounsaturated fatty acids:5.88 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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