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Fast foods, egg, scrambled

199 calories in 2 eggs

Calories in Fast foods, egg, scrambled
Fast foods, egg, scrambled Suggest a better name
199 calories in 2 eggs
2 eggs = 94g ≈ 0.207lb ≈ 3.32oz
2.12 calories / gram
5 Weight Watchers points
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Calorie Sources:68% fats; 28% proteins; 4% carbohydrates
Fats:15.21 g (136 calories, 16% by weight)
Carbohydrates:1.96 g (7 calories, 2% by weight)
Proteins:13 g (57 calories, 14% by weight)
Water:62.70 g (67% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Serving Sizes: 100 g
2 eggs
Food Group:Fast Foods
USDA #:21018
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Vitamin A:638 IU
Retinol:160.74 mcg
Retinol Activity Equivalent:165.44 mcg
β-Carotene:58.28 mcg
β-Cryptoxanthin:5.64 mcg
Lutein + Zeaxanthin:219.02 mcg
Vitamin B-1:75.20 mcg
Vitamin B-2:488.80 mcg
Vitamin B-3:197.40 mcg
Vitamin B-5:883.60 mcg
Vitamin B-6:178.60 mcg
Vitamin B-9:27.26 mcg
Food folate:27.26 mcg
Dietary Folate Equivalent:27.26 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:3.10 mg
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.03 mcg
Vitamin E:902.40 mcg
Added α-Tocopherol:~
Vitamin K:8.46 mcg
Calcium (Ca):53.58 mg
Copper (Cu):56.40 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):13.16 mg
Manganese (Mn):37.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.14 g
Selenium (Se):21.15 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.56 mg
Cholesterol:0.40 g
Carbohydrates Total:1.96 g
Dietary Fiber:~
Sugars Total:1.54 g
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.11 g
Methionine:0.39 g
Lysine:0.86 g
Isoleucine:0.78 g
Valine:0.90 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.30 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.23 g
Cystine:0.28 g
Glutamic acid:1.66 g
Glycine:0.40 g
Proline:0.54 g
Serine:0.94 g
Tyrosine:0.53 g
Fats Total:15.21 g
Saturated fatty acids:5.78 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:37.60 mg
Decanoic/Capric [10:0]:94 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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