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Fast foods, egg, scrambled

199 calories in 2 eggs

Calories in Fast foods, egg, scrambled
Fast foods, egg, scrambled Suggest a better name
199 calories in 2 eggs
2 eggs = 94g ≈ 0.207lb ≈ 3.32oz
2.12 calories / gram
5 Weight Watchers points
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Calorie Sources:68% fats; 28% proteins; 4% carbohydrates
Fats:15.21 g (136 calories, 16% by weight)
Carbohydrates:1.96 g (7 calories, 2% by weight)
Proteins:13 g (57 calories, 14% by weight)
Alcohol:~
Water:62.70 g (67% by weight)
Fat Composition:44% saturated; 42% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.40 g
Caffeine:~
Serving Sizes: 100 g
2 eggs
Food Group:Fast Foods
USDA #:21018
Related Foods: Calories in Boiled Egg
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Calories in Scrambled Eggs
Vitamin A:638 IU
Retinol:160.74 mcg
Retinol Activity Equivalent:165.44 mcg
α-Carotene:~
β-Carotene:58.28 mcg
β-Cryptoxanthin:5.64 mcg
Lycopene:~
Lutein + Zeaxanthin:219.02 mcg
Vitamin B-1:75.20 mcg
Vitamin B-2:488.80 mcg
Vitamin B-3:197.40 mcg
Vitamin B-5:883.60 mcg
Vitamin B-6:178.60 mcg
Vitamin B-9:27.26 mcg
Food folate:27.26 mcg
Dietary Folate Equivalent:27.26 mcg
Folic acid:~
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:3.10 mg
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.03 mcg
Vitamin E:902.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.46 mcg
Calcium (Ca):53.58 mg
Copper (Cu):56.40 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):13.16 mg
Manganese (Mn):37.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.14 g
Selenium (Se):21.15 mcg
Sodium (Na):0.21 g
Zinc (Zn):1.56 mg
Cholesterol:0.40 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.96 g
Dietary Fiber:~
Sugars Total:1.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.11 g
Methionine:0.39 g
Lysine:0.86 g
Isoleucine:0.78 g
Valine:0.90 g
Threonine:0.61 g
Tryptophan:0.20 g
Histidine:0.30 g
Arginine:0.78 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.28 g
Glutamic acid:1.66 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.94 g
Tyrosine:0.53 g
Fats Total:15.21 g
Saturated fatty acids:5.78 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:37.60 mg
Decanoic/Capric [10:0]:94 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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