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Fast foods, english muffin, with butter

300 calories in 100 g

Calories in Fast foods, english muffin, with butter
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300 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3 calories / gram
7 Weight Watchers points
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Calorie Sources:63% carbohydrates; 27% fats; 10% proteins
Fats:9.14 g (80 calories, 9% by weight)
Carbohydrates:48.19 g (190 calories, 48% by weight)
Proteins:7.73 g (29 calories, 8% by weight)
Alcohol:~
Water:32.63 g (33% by weight)
Fat Composition:46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 muffin
Food Group:Fast Foods
USDA #:21019
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Vitamin A:216 IU
Retinol:47 mcg
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:500 mcg
Vitamin B-3:4.15 mg
Vitamin B-5:220 mcg
Vitamin B-6:60 mcg
Vitamin B-9:90 mcg
Food folate:27 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:63 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.52 mg
Magnesium (Mg):21 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):18.60 mcg
Sodium (Na):0.61 g
Zinc (Zn):670 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.19 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.73 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.54 g
Methionine:0.13 g
Lysine:0.25 g
Isoleucine:0.29 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.17 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.34 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.38 g
Tyrosine:0.24 g
Fats Total:9.14 g
Saturated fatty acids:3.85 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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