Fast foods, english muffin, with butter

189 calories in 1 muffin

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Calories in Fast foods, english muffin, with butter
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189 calories in 1 muffin
1 muffin = 63g ≈ 0.139lb ≈ 2.22oz
3 calories / gram
4 Weight Watchers points
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Calorie Sources:63% carbohydrates; 27% fats; 10% proteins
Fats:5.76 g (50 calories, 9% by weight)
Carbohydrates:30.36 g (120 calories, 48% by weight)
Proteins:4.87 g (19 calories, 8% by weight)
Alcohol:~
Water:20.56 g (33% by weight)
Fat Composition:46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 muffin
Food Group:Fast Foods
USDA #:21019
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Vitamin A:136 IU
Retinol:29.61 mcg
Retinol Activity Equivalent:31.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:252 mcg
Vitamin B-2:315 mcg
Vitamin B-3:2.61 mg
Vitamin B-5:138.60 mcg
Vitamin B-6:37.80 mcg
Vitamin B-9:56.70 mcg
Food folate:17.01 mcg
Dietary Folate Equivalent:84.42 mcg
Folic acid:39.69 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:756 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):63 mcg
Fluoride (F):~
Iron (Fe):1.59 mg
Magnesium (Mg):13.23 mg
Manganese (Mn):207.90 mcg
Phosphorus (P):85.05 mg
Potassium (K):69.30 mg
Selenium (Se):11.72 mcg
Sodium (Na):0.39 g
Zinc (Zn):422.10 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.87 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.34 g
Methionine:81.90 mg
Lysine:0.16 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.25 g
Betaine:~
Cystine:94.50 mg
Glutamic acid:1.47 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.24 g
Tyrosine:0.15 g
Fats Total:5.76 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:37.80 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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