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Fast foods, english muffin, with cheese and sausage

338 calories in 100 g

Calories in Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage Suggest a better name
338 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.38 calories / gram
8 Weight Watchers points
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Calorie Sources:54% fats; 29% carbohydrates; 16% proteins
Fats:20.67 g (184 calories, 21% by weight)
Carbohydrates:25.28 g (100 calories, 25% by weight)
Proteins:13.28 g (55 calories, 13% by weight)
Alcohol:~
Water:37.93 g (38% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21020
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Vitamin A:219 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:480 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:690 mcg
Vitamin B-6:80 mcg
Vitamin B-9:51 mcg
Food folate:17 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:34 mcg
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:29.80 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:100 mcg
γ-Tocopherol:430 mcg
Vitamin K:2.20 mcg
Calcium (Ca):0.21 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.17 g
Potassium (K):0.18 g
Selenium (Se):25.30 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.19 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.28 g
Dietary Fiber:0.50 g
Sugars Total:1.98 g
Fructose:0.27 g
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:0.43 g
Maltose:0.77 g
Sucrose:70 mg
Starch:20.12 g
Proteins Total:13.28 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.93 g
Methionine:0.23 g
Lysine:0.68 g
Isoleucine:0.49 g
Valine:0.59 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.33 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.94 g
Betaine:19.10 mg
Cystine:0.18 g
Glutamic acid:2.90 g
Glycine:0.60 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.59 g
Tyrosine:0.36 g
Fats Total:20.67 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:7.90 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:4.68 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.30 g
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...The world eating competition for cow brains is held by Takeru Kobayashi, 17.7 pounds in 15 minutes.
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