Fast foods, english muffin, with cheese and sausage

338 calories in 100 g

Live queries:
Lasagna - 6 results
Lychee - 2 results
Coke - 2 results
Grilled Chicken - 11 results

Calories in Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage Suggest a better name
338 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.38 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 29% carbohydrates; 16% proteins
Fats:20.67 g (184 calories, 21% by weight)
Carbohydrates:25.28 g (100 calories, 25% by weight)
Proteins:13.28 g (55 calories, 13% by weight)
Alcohol:~
Water:37.93 g (38% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:43 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21020
Related Foods: Calories in Caraway Cheese
Calories in Cheese Sauce
Cheese, swiss, low sodium
Calories in Creamed Cottage Cheese
Calories in Ham And Cheese Sandwich
Calories in Neufchatel Cheese
Calories in Polish Sausage
Calories in Provolone Cheese
Vitamin A:219 IU
Retinol:55 mcg
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:480 mcg
Vitamin B-2:190 mcg
Vitamin B-3:4.21 mg
Vitamin B-5:690 mcg
Vitamin B-6:80 mcg
Vitamin B-9:51 mcg
Food folate:17 mcg
Dietary Folate Equivalent:75 mcg
Folic acid:34 mcg
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:29.80 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:100 mcg
γ-Tocopherol:430 mcg
Vitamin K:2.20 mcg
Calcium (Ca):0.21 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.17 g
Potassium (K):0.18 g
Selenium (Se):25.30 mcg
Sodium (Na):0.67 g
Zinc (Zn):1.19 mg
Cholesterol:43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.28 g
Dietary Fiber:0.50 g
Sugars Total:1.98 g
Fructose:0.27 g
Galactose:~
Glucose/Dextrose:0.43 g
Lactose:0.43 g
Maltose:0.77 g
Sucrose:70 mg
Starch:20.12 g
Proteins Total:13.28 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.93 g
Methionine:0.23 g
Lysine:0.68 g
Isoleucine:0.49 g
Valine:0.59 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.33 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.94 g
Betaine:19.10 mg
Cystine:0.18 g
Glutamic acid:2.90 g
Glycine:0.60 g
Hydroxyproline:~
Proline:1.03 g
Serine:0.59 g
Tyrosine:0.36 g
Fats Total:20.67 g
Saturated fatty acids:8.15 g
Monounsaturated fatty acids:7.90 g
Polyunsaturated fatty acids:3.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:4.68 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:2.35 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.30 g
Eicosatrienoic [20:3]:40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.83 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3mw
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
Related: Fast foods, english muffin, with butter
Fast foods, english muffin, with egg, cheese, and canadian bacon
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular