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Fast foods, english muffin, with cheese and sausage

365 calories in 1 item

Calories in Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with cheese and sausage Suggest a better name
365 calories in 1 item
1 item = 108g ≈ 0.238lb ≈ 3.81oz
3.38 calories / gram
9 Weight Watchers points
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Calorie Sources:54% fats; 29% carbohydrates; 16% proteins
Fats:22.32 g (198 calories, 21% by weight)
Carbohydrates:27.30 g (108 calories, 25% by weight)
Proteins:14.34 g (59 calories, 13% by weight)
Alcohol:~
Water:40.96 g (38% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (1% by weight)
Cholesterol:46.44 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21020
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Vitamin A:237 IU
Retinol:59.40 mcg
Retinol Activity Equivalent:60.48 mcg
α-Carotene:~
β-Carotene:23.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.76 mcg
Vitamin B-1:518.40 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:745.20 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:55.08 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:36.72 mcg
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:32.18 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:626.40 mcg
Added α-Tocopherol:~
β-Tocopherol:21.60 mcg
δ-Tocopherol:108 mcg
γ-Tocopherol:464.40 mcg
Vitamin K:2.38 mcg
Calcium (Ca):0.23 g
Copper (Cu):270.00 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):22.68 mg
Manganese (Mn):302.40 mcg
Phosphorus (P):0.18 g
Potassium (K):0.19 g
Selenium (Se):27.32 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.29 mg
Cholesterol:46.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.30 g
Dietary Fiber:0.54 g
Sugars Total:2.14 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:0.46 g
Maltose:0.83 g
Sucrose:75.60 mg
Starch:21.73 g
Proteins Total:14.34 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.53 g
Valine:0.64 g
Threonine:0.51 g
Tryptophan:0.15 g
Histidine:0.36 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.02 g
Betaine:20.63 mg
Cystine:0.19 g
Glutamic acid:3.13 g
Glycine:0.65 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.64 g
Tyrosine:0.39 g
Fats Total:22.32 g
Saturated fatty acids:8.80 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:86.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:5.05 g
Heptadecanoic/Margaric [17:0]:75.60 mg
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:86.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:10.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:64.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:54 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:43.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_41N
Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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