Fast foods, english muffin, with cheese and sausage

365 calories in 1 item

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Calories in Fast foods, english muffin, with cheese and sausage
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365 calories in 1 item
1 item = 108g ≈ 0.238lb ≈ 3.81oz
3.38 calories / gram
9 Weight Watchers points
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Calorie Sources:54% fats; 29% carbohydrates; 16% proteins
Fats:22.32 g (198 calories, 21% by weight)
Carbohydrates:27.30 g (108 calories, 25% by weight)
Proteins:14.34 g (59 calories, 13% by weight)
Alcohol:~
Water:40.96 g (38% by weight)
Fat Composition:43% saturated; 41% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (1% by weight)
Cholesterol:46.44 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21020
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Vitamin A:237 IU
Retinol:59.40 mcg
Retinol Activity Equivalent:60.48 mcg
α-Carotene:~
β-Carotene:23.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.76 mcg
Vitamin B-1:518.40 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:4.55 mg
Vitamin B-5:745.20 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:55.08 mcg
Food folate:18.36 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:36.72 mcg
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:32.18 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.43 mcg
Vitamin E:626.40 mcg
Added α-Tocopherol:~
β-Tocopherol:21.60 mcg
δ-Tocopherol:108 mcg
γ-Tocopherol:464.40 mcg
Vitamin K:2.38 mcg
Calcium (Ca):0.23 g
Copper (Cu):270.00 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):22.68 mg
Manganese (Mn):302.40 mcg
Phosphorus (P):0.18 g
Potassium (K):0.19 g
Selenium (Se):27.32 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.29 mg
Cholesterol:46.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.30 g
Dietary Fiber:0.54 g
Sugars Total:2.14 g
Fructose:0.29 g
Galactose:~
Glucose/Dextrose:0.46 g
Lactose:0.46 g
Maltose:0.83 g
Sucrose:75.60 mg
Starch:21.73 g
Proteins Total:14.34 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1 g
Methionine:0.25 g
Lysine:0.73 g
Isoleucine:0.53 g
Valine:0.64 g
Threonine:0.51 g
Tryptophan:0.15 g
Histidine:0.36 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.02 g
Betaine:20.63 mg
Cystine:0.19 g
Glutamic acid:3.13 g
Glycine:0.65 g
Hydroxyproline:~
Proline:1.11 g
Serine:0.64 g
Tyrosine:0.39 g
Fats Total:22.32 g
Saturated fatty acids:8.80 g
Monounsaturated fatty acids:8.53 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:86.40 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:43.20 mg
Hexadecanoic/Palmitic [16:0]:5.05 g
Heptadecanoic/Margaric [17:0]:75.60 mg
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:86.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:10.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:64.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:54 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.32 g
Eicosatrienoic [20:3]:43.20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:32.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to keep food requiring cooling in a fridge (at constant temperature up to 4 C) to prevent its going bad. In case of frozen food it is best to keep it at temperature under -18 C. Canned and dried food should be stored in a cool and dry place.
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