Fast foods, english muffin, with egg, cheese, and canadian bacon

221 calories in 100 g

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Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon
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221 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.21 calories / gram
5 Weight Watchers points
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Calorie Sources:39% carbohydrates; 37% fats; 24% proteins
Fats:9.05 g (81 calories, 9% by weight)
Carbohydrates:21.47 g (86 calories, 21% by weight)
Proteins:13.53 g (54 calories, 14% by weight)
Alcohol:~
Water:53.49 g (53% by weight)
Fat Composition:48% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21021
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Vitamin A:347 IU
Retinol:97 mcg
Retinol Activity Equivalent:98 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:140 mcg
Vitamin B-1:370 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:800 mcg
Vitamin B-6:70 mcg
Vitamin B-9:71 mcg
Food folate:20 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:51 mcg
Vitamin B-12:0.81 mcg
Added Vitamin B-12:~
Choline:93.30 mg
Vitamin C:1.10 mg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:910 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:130 mcg
γ-Tocopherol:550 mcg
Vitamin K:0.80 mcg
Calcium (Ca):0.19 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):17 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.20 g
Potassium (K):0.15 g
Selenium (Se):30.30 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.04 mg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.47 g
Dietary Fiber:0.40 g
Sugars Total:1.84 g
Fructose:0.26 g
Galactose:~
Glucose/Dextrose:0.51 g
Lactose:0.38 g
Maltose:0.60 g
Sucrose:0.10 g
Starch:14.96 g
Proteins Total:13.53 g
Essential amino acids
Phenylalanine:0.60 g
Leucine:0.99 g
Methionine:0.30 g
Lysine:0.71 g
Isoleucine:0.55 g
Valine:0.67 g
Threonine:0.52 g
Tryptophan:0.17 g
Histidine:0.32 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.61 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.86 g
Serine:0.74 g
Tyrosine:0.40 g
Fats Total:9.05 g
Saturated fatty acids:3.83 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:70 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:50 mg
Ash:2.46 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
Related: Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with egg, cheese, and sausage
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