Fast foods, english muffin, with egg, cheese, and canadian bacon

307 calories in 1 sandwich

Live queries:
Blueberry Muffin - 10 results
Strawberries - 5 results
Alcohol - 67 results

Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon Suggest a better name
307 calories in 1 sandwich
1 sandwich = 139g ≈ 0.306lb ≈ 4.90oz
2.21 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:39% carbohydrates; 37% fats; 24% proteins
Fats:12.58 g (113 calories, 9% by weight)
Carbohydrates:29.84 g (119 calories, 21% by weight)
Proteins:18.81 g (75 calories, 14% by weight)
Alcohol:~
Water:74.35 g (53% by weight)
Fat Composition:48% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21021
Related Foods: Calories in Creamed Cottage Cheese
Calories in Egg Roll Dinner
Calories in Egg Salad
Calories in Fontina Cheese
Calories in Ham And Cheese Sandwich
Calories in Raw Egg
Calories in Scrambled Eggs
Calories in Turkey, Ham And Cheese Salad
Vitamin A:482 IU
Retinol:134.83 mcg
Retinol Activity Equivalent:136.22 mcg
α-Carotene:~
β-Carotene:16.68 mcg
β-Cryptoxanthin:4.17 mcg
Lycopene:~
Lutein + Zeaxanthin:194.60 mcg
Vitamin B-1:514.30 mcg
Vitamin B-2:403.10 mcg
Vitamin B-3:4.42 mg
Vitamin B-5:1.11 mg
Vitamin B-6:97.30 mcg
Vitamin B-9:98.69 mcg
Food folate:27.80 mcg
Dietary Folate Equivalent:148.73 mcg
Folic acid:70.89 mcg
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.53 mg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:27.80 mcg
δ-Tocopherol:180.70 mcg
γ-Tocopherol:764.50 mcg
Vitamin K:1.11 mcg
Calcium (Ca):0.27 g
Copper (Cu):166.80 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):23.63 mg
Manganese (Mn):250.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.21 g
Selenium (Se):42.12 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.45 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.84 g
Dietary Fiber:0.56 g
Sugars Total:2.56 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:0.71 g
Lactose:0.53 g
Maltose:0.83 g
Sucrose:0.14 g
Starch:20.79 g
Proteins Total:18.81 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.38 g
Methionine:0.42 g
Lysine:0.99 g
Isoleucine:0.76 g
Valine:0.93 g
Threonine:0.72 g
Tryptophan:0.24 g
Histidine:0.44 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.63 g
Glycine:0.57 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.03 g
Tyrosine:0.56 g
Fats Total:12.58 g
Saturated fatty acids:5.32 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:41.70 mg
Octanoic/Caprylic [8:0]:97.30 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:55.60 mg
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:41.70 mg
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:69.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:41.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:55.60 mg
Eicosatrienoic [20:3]:13.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:69.50 mg
Ash:3.42 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_41D
Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
Related: Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with egg, cheese, and sausage
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular