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Fast foods, english muffin, with egg, cheese, and canadian bacon

307 calories in 1 sandwich

Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast foods, english muffin, with egg, cheese, and canadian bacon Suggest a better name
307 calories in 1 sandwich
1 sandwich = 139g ≈ 0.306lb ≈ 4.90oz
2.21 calories / gram
7 Weight Watchers points
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Calorie Sources:39% carbohydrates; 37% fats; 24% proteins
Fats:12.58 g (113 calories, 9% by weight)
Carbohydrates:29.84 g (119 calories, 21% by weight)
Proteins:18.81 g (75 calories, 14% by weight)
Water:74.35 g (53% by weight)
Fat Composition:48% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:0.23 g
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21021
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Vitamin A:482 IU
Retinol:134.83 mcg
Retinol Activity Equivalent:136.22 mcg
β-Carotene:16.68 mcg
β-Cryptoxanthin:4.17 mcg
Lutein + Zeaxanthin:194.60 mcg
Vitamin B-1:514.30 mcg
Vitamin B-2:403.10 mcg
Vitamin B-3:4.42 mg
Vitamin B-5:1.11 mg
Vitamin B-6:97.30 mcg
Vitamin B-9:98.69 mcg
Food folate:27.80 mcg
Dietary Folate Equivalent:148.73 mcg
Folic acid:70.89 mcg
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.53 mg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:27.80 mcg
δ-Tocopherol:180.70 mcg
γ-Tocopherol:764.50 mcg
Vitamin K:1.11 mcg
Calcium (Ca):0.27 g
Copper (Cu):166.80 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):23.63 mg
Manganese (Mn):250.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.21 g
Selenium (Se):42.12 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.45 mg
Cholesterol:0.23 g
Carbohydrates Total:29.84 g
Dietary Fiber:0.56 g
Sugars Total:2.56 g
Fructose:0.36 g
Glucose/Dextrose:0.71 g
Lactose:0.53 g
Maltose:0.83 g
Sucrose:0.14 g
Starch:20.79 g
Proteins Total:18.81 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.38 g
Methionine:0.42 g
Lysine:0.99 g
Isoleucine:0.76 g
Valine:0.93 g
Threonine:0.72 g
Tryptophan:0.24 g
Histidine:0.44 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.46 g
Cystine:0.29 g
Glutamic acid:3.63 g
Glycine:0.57 g
Proline:1.20 g
Serine:1.03 g
Tyrosine:0.56 g
Fats Total:12.58 g
Saturated fatty acids:5.32 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:41.70 mg
Octanoic/Caprylic [8:0]:97.30 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:55.60 mg
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:41.70 mg
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:69.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:41.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:55.60 mg
Eicosatrienoic [20:3]:13.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:69.50 mg
Ash:3.42 g
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
Related: Fast foods, english muffin, with cheese and sausage
Fast foods, english muffin, with egg, cheese, and sausage
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