Fast foods, english muffin, with egg, cheese, and canadian bacon

307 calories in 1 sandwich

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Calories in Fast foods, english muffin, with egg, cheese, and canadian bacon
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307 calories in 1 sandwich
1 sandwich = 139g ≈ 0.306lb ≈ 4.90oz
2.21 calories / gram
7 Weight Watchers points
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Calorie Sources:39% carbohydrates; 37% fats; 24% proteins
Fats:12.58 g (113 calories, 9% by weight)
Carbohydrates:29.84 g (119 calories, 21% by weight)
Proteins:18.81 g (75 calories, 14% by weight)
Alcohol:~
Water:74.35 g (53% by weight)
Fat Composition:48% saturated; 36% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.56 g
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 sandwich
Food Group:Fast Foods
USDA #:21021
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Vitamin A:482 IU
Retinol:134.83 mcg
Retinol Activity Equivalent:136.22 mcg
α-Carotene:~
β-Carotene:16.68 mcg
β-Cryptoxanthin:4.17 mcg
Lycopene:~
Lutein + Zeaxanthin:194.60 mcg
Vitamin B-1:514.30 mcg
Vitamin B-2:403.10 mcg
Vitamin B-3:4.42 mg
Vitamin B-5:1.11 mg
Vitamin B-6:97.30 mcg
Vitamin B-9:98.69 mcg
Food folate:27.80 mcg
Dietary Folate Equivalent:148.73 mcg
Folic acid:70.89 mcg
Vitamin B-12:1.13 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:1.53 mg
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.83 mcg
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:27.80 mcg
δ-Tocopherol:180.70 mcg
γ-Tocopherol:764.50 mcg
Vitamin K:1.11 mcg
Calcium (Ca):0.27 g
Copper (Cu):166.80 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):23.63 mg
Manganese (Mn):250.20 mcg
Phosphorus (P):0.27 g
Potassium (K):0.21 g
Selenium (Se):42.12 mcg
Sodium (Na):0.77 g
Zinc (Zn):1.45 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.84 g
Dietary Fiber:0.56 g
Sugars Total:2.56 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:0.71 g
Lactose:0.53 g
Maltose:0.83 g
Sucrose:0.14 g
Starch:20.79 g
Proteins Total:18.81 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.38 g
Methionine:0.42 g
Lysine:0.99 g
Isoleucine:0.76 g
Valine:0.93 g
Threonine:0.72 g
Tryptophan:0.24 g
Histidine:0.44 g
Arginine:0.83 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.63 g
Glycine:0.57 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.03 g
Tyrosine:0.56 g
Fats Total:12.58 g
Saturated fatty acids:5.32 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:41.70 mg
Octanoic/Caprylic [8:0]:97.30 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:55.60 mg
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:41.70 mg
Octadecanoic/Stearic [18:0]:1.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:69.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:27.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:97.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:41.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:55.60 mg
Eicosatrienoic [20:3]:13.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:27.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:69.50 mg
Ash:3.42 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
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