Fast foods, english muffin, with egg, cheese, and sausage

286 calories in 100 g

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Calories in Fast foods, english muffin, with egg, cheese, and sausage
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286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
7 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:18.10 g (161 calories, 18% by weight)
Carbohydrates:17.44 g (69 calories, 17% by weight)
Proteins:13.38 g (56 calories, 13% by weight)
Alcohol:~
Water:48.82 g (49% by weight)
Fat Composition:42% saturated; 41% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21022
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Vitamin A:270 IU
Retinol:68 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:7 mcg
Lycopene:~
Lutein + Zeaxanthin:280 mcg
Vitamin B-1:390 mcg
Vitamin B-2:270 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:1.08 mg
Vitamin B-6:70 mcg
Vitamin B-9:57 mcg
Food folate:16 mcg
Dietary Folate Equivalent:86 mcg
Folic acid:41 mcg
Vitamin B-12:0.95 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:940 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:140 mcg
γ-Tocopherol:520 mcg
Vitamin K:1.50 mcg
Calcium (Ca):0.17 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):17 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.18 g
Potassium (K):0.15 g
Selenium (Se):29.20 mcg
Sodium (Na):0.47 g
Zinc (Zn):1 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.44 g
Dietary Fiber:0.20 g
Sugars Total:1.49 g
Fructose:0.19 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:0.31 g
Maltose:0.53 g
Sucrose:70 mg
Starch:13.49 g
Proteins Total:13.38 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.97 g
Methionine:0.28 g
Lysine:0.75 g
Isoleucine:0.54 g
Valine:0.65 g
Threonine:0.52 g
Tryptophan:0.16 g
Histidine:0.33 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.06 g
Betaine:10 mg
Cystine:0.19 g
Glutamic acid:2.49 g
Glycine:0.54 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.70 g
Tyrosine:0.40 g
Fats Total:18.10 g
Saturated fatty acids:6.92 g
Monounsaturated fatty acids:6.76 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.21 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:60 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:3.98 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.24 g
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:70 mg
Ash:2.26 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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