Fast foods, english muffin, with egg, cheese, and sausage

472 calories in 1 item

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Calories in Fast foods, english muffin, with egg, cheese, and sausage
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472 calories in 1 item
1 item = 165g ≈ 0.364lb ≈ 5.82oz
2.86 calories / gram
12 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 20% proteins
Fats:29.87 g (266 calories, 18% by weight)
Carbohydrates:28.78 g (113 calories, 17% by weight)
Proteins:22.08 g (93 calories, 13% by weight)
Water:80.55 g (49% by weight)
Fat Composition:42% saturated; 41% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.33 g
Cholesterol:0.27 g
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21022
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Vitamin A:446 IU
Retinol:112.20 mcg
Retinol Activity Equivalent:115.50 mcg
β-Carotene:39.60 mcg
β-Cryptoxanthin:11.55 mcg
Lutein + Zeaxanthin:462 mcg
Vitamin B-1:643.50 mcg
Vitamin B-2:445.50 mcg
Vitamin B-3:5.26 mg
Vitamin B-5:1.78 mg
Vitamin B-6:115.50 mcg
Vitamin B-9:94.05 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:141.90 mcg
Folic acid:67.65 mcg
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:36
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:33 mcg
δ-Tocopherol:231.00 mcg
γ-Tocopherol:858 mcg
Vitamin K:2.47 mcg
Calcium (Ca):0.28 g
Copper (Cu):346.50 mcg
Fluoride (F):~
Iron (Fe):4.34 mg
Magnesium (Mg):28.05 mg
Manganese (Mn):313.50 mcg
Phosphorus (P):0.30 g
Potassium (K):0.24 g
Selenium (Se):48.18 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.65 mg
Cholesterol:0.27 g
Carbohydrates Total:28.78 g
Dietary Fiber:0.33 g
Sugars Total:2.46 g
Fructose:0.31 g
Glucose/Dextrose:0.63 g
Lactose:0.51 g
Maltose:0.87 g
Sucrose:0.12 g
Starch:22.26 g
Proteins Total:22.08 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.60 g
Methionine:0.46 g
Lysine:1.24 g
Isoleucine:0.89 g
Valine:1.07 g
Threonine:0.86 g
Tryptophan:0.26 g
Histidine:0.54 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.75 g
Betaine:16.50 mg
Cystine:0.31 g
Glutamic acid:4.11 g
Glycine:0.89 g
Proline:1.47 g
Serine:1.15 g
Tyrosine:0.66 g
Fats Total:29.87 g
Saturated fatty acids:11.42 g
Monounsaturated fatty acids:11.15 g
Polyunsaturated fatty acids:4.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.35 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:99.00 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:49.50 mg
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:99.00 mg
Octadecanoic/Stearic [18:0]:3.12 g
Eicosanoic/Arachidic [20:0]:33 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:66 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:66 mg
Eicosadienoic [20:2 Ω-6 c,c]:0.40 g
Eicosatrienoic [20:3]:33 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:82.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:3.73 g
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
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