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Fast foods, french toast with butter

264 calories in 100 g

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Weight Loss Rating:
Total Calories:264 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.64 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:47% fats; 41% carbohydrates; 12% proteins
Fats:13.90 g (123 calories, 14% by weight)
Carbohydrates:26.70 g (109 calories, 27% by weight)
Proteins:7.66 g (32 calories, 8% by weight)
Alcohol:~
Water:50.72 g (51% by weight)
Fat Composition:45% saturated; 41% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
2 slices
Food Group:Fast Foods
USDA #:21023
Related Foods: BURGER KING, French Fries
Bread, white, commercially prepared, toasted
Calories in Cashew Butter
Calories in French Fries
Calories in Peanut Butter Cookie
Calories in Peanut Butter Cookies
Peanut butter, smooth, vitamin and mineral fortified
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:350 IU
Retinol:100 mcg
Retinol Activity Equivalent:101 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:370 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:400 mcg
Vitamin B-6:40 mcg
Vitamin B-9:54 mcg
Food folate:22 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:32 mcg
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):12 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):15.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):440 mcg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.66 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.60 g
Methionine:0.18 g
Lysine:0.37 g
Isoleucine:0.39 g
Valine:0.46 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.17 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.65 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.47 g
Tyrosine:0.25 g
Fats Total:13.90 g
Saturated fatty acids:5.74 g
Monounsaturated fatty acids:5.24 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1Dm
Did you know?...It takes 3500 calories to make a pound of fat.
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