Fast foods, french toast with butter

356 calories in 2 slices

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Total Calories:356 calories in 2 slices
Serving Weight:2 slices = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.64 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:47% fats; 41% carbohydrates; 12% proteins
Fats:18.76 g (166 calories, 14% by weight)
Carbohydrates:36.04 g (147 calories, 27% by weight)
Proteins:10.34 g (43 calories, 8% by weight)
Alcohol:~
Water:68.47 g (51% by weight)
Fat Composition:45% saturated; 41% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
2 slices
Food Group:Fast Foods
USDA #:21023
Related Foods: BURGER KING, French Fries
Bread, white, commercially prepared, toasted
Calories in Cashew Butter
Calories in French Fries
Calories in Peanut Butter Cookie
Calories in Peanut Butter Cookies
Peanut butter, smooth, vitamin and mineral fortified
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:473 IU
Retinol:135 mcg
Retinol Activity Equivalent:136.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580.50 mcg
Vitamin B-2:499.50 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:540 mcg
Vitamin B-6:54.00 mcg
Vitamin B-9:72.90 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:102.60 mcg
Folic acid:43.20 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:135 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.90 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):202.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):20.92 mcg
Sodium (Na):0.51 g
Zinc (Zn):594 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.81 g
Methionine:0.24 g
Lysine:0.50 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.23 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.63 g
Tyrosine:0.34 g
Fats Total:18.76 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:2.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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