Fast foods, french toast with butter

356 calories in 2 slices

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Total Calories:356 calories in 2 slices
Serving Weight:2 slices = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:2.64 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:47% fats; 41% carbohydrates; 12% proteins
Fats:18.76 g (166 calories, 14% by weight)
Carbohydrates:36.04 g (147 calories, 27% by weight)
Proteins:10.34 g (43 calories, 8% by weight)
Alcohol:~
Water:68.47 g (51% by weight)
Fat Composition:45% saturated; 41% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
2 slices
Food Group:Fast Foods
USDA #:21023
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WENDY'S, French Fries
Vitamin A:473 IU
Retinol:135 mcg
Retinol Activity Equivalent:136.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:580.50 mcg
Vitamin B-2:499.50 mcg
Vitamin B-3:3.92 mg
Vitamin B-5:540 mcg
Vitamin B-6:54.00 mcg
Vitamin B-9:72.90 mcg
Food folate:29.70 mcg
Dietary Folate Equivalent:102.60 mcg
Folic acid:43.20 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:135 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72.90 mg
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):1.89 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):202.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):20.92 mcg
Sodium (Na):0.51 g
Zinc (Zn):594 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.04 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.81 g
Methionine:0.24 g
Lysine:0.50 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.23 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.23 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.63 g
Tyrosine:0.34 g
Fats Total:18.76 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:7.07 g
Polyunsaturated fatty acids:2.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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