Fast foods, french toast sticks

340 calories in 100 g

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Total Calories:340 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:17.74 g (157 calories, 18% by weight)
Carbohydrates:41.21 g (162 calories, 41% by weight)
Proteins:6 g (22 calories, 6% by weight)
Alcohol:~
Water:33.57 g (34% by weight)
Fat Composition:59% monounsaturated; 25% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 pieces
5 pieces
Food Group:Fast Foods
USDA #:21024
Related Foods: English muffins, wheat, toasted
English muffins, whole-wheat, toasted
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:280 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:330 mcg
Vitamin B-6:50 mcg
Vitamin B-9:183 mcg
Food folate:142 mcg
Dietary Folate Equivalent:212 mcg
Folic acid:41 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:3.50 mg
γ-Tocopherol:5.29 mg
Vitamin K:14.50 mcg
Calcium (Ca):53 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):19 mg
Manganese (Mn):390 mcg
Phosphorus (P):87 mg
Potassium (K):0.11 g
Selenium (Se):12.20 mcg
Sodium (Na):0.43 g
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.21 g
Dietary Fiber:1.40 g
Sugars Total:9.89 g
Fructose:0.75 g
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:0.15 g
Maltose:0.82 g
Sucrose:7.14 g
Starch:26.60 g
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.74 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1iK
Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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