Fast foods, french toast sticks

340 calories in 100 g

Live queries:
Pomme - 2 results
Spam - 4 results
Cod - 17 results

Fast foods, french toast sticks Suggest a better name
Weight Loss Rating:
Total Calories:340 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:17.74 g (157 calories, 18% by weight)
Carbohydrates:41.21 g (162 calories, 41% by weight)
Proteins:6 g (22 calories, 6% by weight)
Alcohol:~
Water:33.57 g (34% by weight)
Fat Composition:59% monounsaturated; 25% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 pieces
5 pieces
Food Group:Fast Foods
USDA #:21024
Related Foods: Calories in Bread Sticks
Calories in Crab Sticks
English muffins, wheat, toasted
Calories in Fish Sticks
Calories in Melba Toast
Muffins, blueberry, toaster-type, toasted
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:280 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:330 mcg
Vitamin B-6:50 mcg
Vitamin B-9:183 mcg
Food folate:142 mcg
Dietary Folate Equivalent:212 mcg
Folic acid:41 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:3.50 mg
γ-Tocopherol:5.29 mg
Vitamin K:14.50 mcg
Calcium (Ca):53 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):19 mg
Manganese (Mn):390 mcg
Phosphorus (P):87 mg
Potassium (K):0.11 g
Selenium (Se):12.20 mcg
Sodium (Na):0.43 g
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.21 g
Dietary Fiber:1.40 g
Sugars Total:9.89 g
Fructose:0.75 g
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:0.15 g
Maltose:0.82 g
Sucrose:7.14 g
Starch:26.60 g
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:20 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.74 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:9.50 g
Polyunsaturated fatty acids:2.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.96 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1iK
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Fast foods, french toast with butter
Fast foods, pancakes with butter and syrup
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular