Fast foods, french toast sticks

221 calories in 3 pieces

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Weight Loss Rating:
Total Calories:221 calories in 3 pieces
Serving Weight:3 pieces = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 46% fats; 6% proteins
Fats:11.53 g (102 calories, 18% by weight)
Carbohydrates:26.79 g (105 calories, 41% by weight)
Proteins:3.90 g (14 calories, 6% by weight)
Alcohol:~
Water:21.82 g (34% by weight)
Fat Composition:59% monounsaturated; 25% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.91 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 pieces
5 pieces
Food Group:Fast Foods
USDA #:21024
Related Foods: English muffins, wheat, toasted
English muffins, whole-wheat, toasted
Calories in French Dressing
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
WENDY'S, French Fries
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.95 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.60 mcg
Vitamin B-1:182 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:214.50 mcg
Vitamin B-6:32.50 mcg
Vitamin B-9:118.95 mcg
Food folate:92.30 mcg
Dietary Folate Equivalent:137.80 mcg
Folic acid:26.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.03 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:572 mcg
Added α-Tocopherol:~
β-Tocopherol:45.50 mcg
δ-Tocopherol:2.28 mg
γ-Tocopherol:3.44 mg
Vitamin K:9.43 mcg
Calcium (Ca):34.45 mg
Copper (Cu):52.00 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):12.35 mg
Manganese (Mn):253.50 mcg
Phosphorus (P):56.55 mg
Potassium (K):72.15 mg
Selenium (Se):7.93 mcg
Sodium (Na):0.28 g
Zinc (Zn):331.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.79 g
Dietary Fiber:0.91 g
Sugars Total:6.43 g
Fructose:0.49 g
Galactose:~
Glucose/Dextrose:0.67 g
Lactose:97.50 mg
Maltose:0.53 g
Sucrose:4.64 g
Starch:17.29 g
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:13 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.53 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:6.17 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:6.50 mg
Octadecanoic/Stearic [18:0]:1.23 g
Eicosanoic/Arachidic [20:0]:32.50 mg
Docosanoic/Behenic [22:0]:32.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91 mg
[18:3 Ω-3 c,c,c]:91 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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