Fast foods, pancakes with butter and syrup

224 calories in 100 g

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Calories in Fast foods, pancakes with butter and syrup
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224 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.24 calories / gram
5 Weight Watchers points
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Calorie Sources:70% carbohydrates; 24% fats; 6% proteins
Fats:6.03 g (53 calories, 6% by weight)
Carbohydrates:39.18 g (156 calories, 39% by weight)
Proteins:3.56 g (14 calories, 4% by weight)
Alcohol:~
Water:49.72 g (50% by weight)
Fat Composition:45% saturated; 40% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25 mg
Caffeine:~
Serving Sizes: 100 g
2 cakes
Food Group:Fast Foods
USDA #:21025
Tags: pan cake; pan cakes; pancake; pancakes;
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Vitamin A:121 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:290 mcg
Vitamin B-6:50 mcg
Vitamin B-9:22 mcg
Food folate:15 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:7 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):21 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.20 g
Potassium (K):0.11 g
Selenium (Se):8.30 mcg
Sodium (Na):0.48 g
Zinc (Zn):440 mcg
Cholesterol:25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.18 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.56 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.86 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.13 g
Fats Total:6.03 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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