Fast foods, pancakes with butter and syrup

520 calories in 2 cakes

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Calories in Fast foods, pancakes with butter and syrup
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520 calories in 2 cakes
2 cakes = 232g ≈ 0.511lb ≈ 8.18oz
2.24 calories / gram
12 Weight Watchers points
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Calorie Sources:70% carbohydrates; 24% fats; 6% proteins
Fats:13.99 g (123 calories, 6% by weight)
Carbohydrates:90.90 g (363 calories, 39% by weight)
Proteins:8.26 g (33 calories, 4% by weight)
Alcohol:~
Water:115.35 g (50% by weight)
Fat Composition:45% saturated; 40% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
2 cakes
Food Group:Fast Foods
USDA #:21025
Tags: pan cake; pan cakes; pancake; pancakes;
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Vitamin A:281 IU
Retinol:81.20 mcg
Retinol Activity Equivalent:81.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:394.40 mcg
Vitamin B-2:556.80 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:672.80 mcg
Vitamin B-6:116 mcg
Vitamin B-9:51.04 mcg
Food folate:34.80 mcg
Dietary Folate Equivalent:62.64 mcg
Folic acid:16.24 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.39 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):139.20 mcg
Fluoride (F):~
Iron (Fe):2.62 mg
Magnesium (Mg):48.72 mg
Manganese (Mn):301.60 mcg
Phosphorus (P):0.48 g
Potassium (K):0.25 g
Selenium (Se):19.26 mcg
Sodium (Na):1.10 g
Zinc (Zn):1.02 mg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:90.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.26 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.70 g
Methionine:0.16 g
Lysine:0.42 g
Isoleucine:0.37 g
Valine:0.44 g
Threonine:0.30 g
Tryptophan:92.80 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.00 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.42 g
Tyrosine:0.30 g
Fats Total:13.99 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:5.27 g
Polyunsaturated fatty acids:1.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:46.40 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first breakfast cereal ever produced was Shredded Wheat.
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