Fast foods, potatoes, hashed brown

327 calories in 100 g

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Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:21.65 g (195 calories, 22% by weight)
Carbohydrates:32.20 g (121 calories, 32% by weight)
Proteins:2.61 g (10 calories, 3% by weight)
Alcohol:~
Water:41.49 g (41% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 cup
Food Group:Fast Foods
USDA #:21026
Related Foods: Calories in Boiled Potatoes
Calories in Brown Sugar
Calories in Hash Brown
Calories in Kelp
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:280 mcg
Vitamin B-6:220 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.80 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:970 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:2.93 mg
γ-Tocopherol:4.94 mg
Vitamin K:9.90 mcg
Calcium (Ca):16 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):19 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):0.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.20 g
Dietary Fiber:2.70 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:0.15 g
Sucrose:50 mg
Starch:23.10 g
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:90 mg
Valine:0.12 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.46 g
Betaine:300 mcg
Cystine:30 mg
Glutamic acid:0.34 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:80 mg
Fats Total:21.65 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:11.54 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:11.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1zf
Did you know?...Soak wooden skewers in water for 30 minutes before using them so they won't burn during cooking.
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