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Fast foods, potatoes, hashed brown

327 calories in 100 g

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Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:21.65 g (195 calories, 22% by weight)
Carbohydrates:32.20 g (121 calories, 32% by weight)
Proteins:2.61 g (10 calories, 3% by weight)
Alcohol:~
Water:41.49 g (41% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 cup
Food Group:Fast Foods
USDA #:21026
Related Foods: Calories in Brown Mushrooms
Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Hash Brown
Calories in Hot Dog
Calories in Mushrooms
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Rice, brown, medium-grain, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.67 mg
Vitamin B-5:280 mcg
Vitamin B-6:220 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.80 mg
Vitamin C:2.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:970 mcg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:2.93 mg
γ-Tocopherol:4.94 mg
Vitamin K:9.90 mcg
Calcium (Ca):16 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):19 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.11 g
Potassium (K):0.36 g
Selenium (Se):0.50 mcg
Sodium (Na):0.52 g
Zinc (Zn):340 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.20 g
Dietary Fiber:2.70 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:0.15 g
Sucrose:50 mg
Starch:23.10 g
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:90 mg
Valine:0.12 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.46 g
Betaine:300 mcg
Cystine:30 mg
Glutamic acid:0.34 g
Glycine:80 mg
Hydroxyproline:~
Proline:90 mg
Serine:0.11 g
Tyrosine:80 mg
Fats Total:21.65 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:11.54 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:60 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:11.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1zf
Did you know?...Eggs age more in one day at room temperature than in one week in the refrigerator.
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