Fast foods, potatoes, hashed brown

235 calories in 0.5 cup

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Total Calories:235 calories in 0.5 cup
Serving Weight:0.5 cup = 72g ≈ 0.159lb ≈ 2.54oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:15.59 g (140 calories, 22% by weight)
Carbohydrates:23.18 g (87 calories, 32% by weight)
Proteins:1.88 g (8 calories, 3% by weight)
Water:29.87 g (41% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.94 g (3% by weight)
Serving Sizes: 100 g
0.5 cup
1 cup
Food Group:Fast Foods
USDA #:21026
Related Foods: Calories in Baked Potato
Calories in Brown Mushrooms
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Sweet Potato
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:57.60 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:201.60 mcg
Vitamin B-6:158.40 mcg
Vitamin B-9:14.40 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:14.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.82 mg
Vitamin C:2.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:698.40 mcg
Added α-Tocopherol:~
β-Tocopherol:43.20 mcg
δ-Tocopherol:2.11 mg
γ-Tocopherol:3.56 mg
Vitamin K:7.13 mcg
Calcium (Ca):11.52 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):482.40 mcg
Magnesium (Mg):13.68 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):79.20 mg
Potassium (K):0.26 g
Selenium (Se):0.36 mcg
Sodium (Na):0.37 g
Zinc (Zn):244.80 mcg
Carbohydrates Total:23.18 g
Dietary Fiber:1.94 g
Sugars Total:0.17 g
Glucose/Dextrose:43.20 mg
Maltose:0.11 g
Sucrose:36 mg
Starch:16.63 g
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:79.20 mg
Leucine:0.12 g
Methionine:21.60 mg
Lysine:0.11 g
Isoleucine:64.80 mg
Valine:86.40 mg
Threonine:72 mg
Tryptophan:21.60 mg
Histidine:28.80 mg
Arginine:86.40 mg
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:0.33 g
Betaine:216 mcg
Cystine:21.60 mg
Glutamic acid:0.24 g
Glycine:57.60 mg
Proline:64.80 mg
Serine:79.20 mg
Tyrosine:57.60 mg
Fats Total:15.59 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:8.31 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.44 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:14.40 mg
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:43.20 mg
Docosanoic/Behenic [22:0]:43.20 mg
Tetracosanoic/Lignoceric [24:0]:14.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:720 mcg
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:28.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
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