Fast foods, potatoes, hashed brown

471 calories in 1 cup

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Total Calories:471 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:31.18 g (281 calories, 22% by weight)
Carbohydrates:46.37 g (175 calories, 32% by weight)
Proteins:3.76 g (15 calories, 3% by weight)
Alcohol:~
Water:59.75 g (41% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.89 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 cup
Food Group:Fast Foods
USDA #:21026
Related Foods: Calories in Baked Potato
Calories in Brown Mushrooms
Calories in Brown Rice Flour
Calories in Brown Sugar
Calories in Hash Brown
Calories in Kelp
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.60 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:403.20 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:28.80 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:28.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.63 mg
Vitamin C:4.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:86.40 mcg
δ-Tocopherol:4.22 mg
γ-Tocopherol:7.11 mg
Vitamin K:14.26 mcg
Calcium (Ca):23.04 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):964.80 mcg
Magnesium (Mg):27.36 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.51 g
Selenium (Se):0.72 mcg
Sodium (Na):0.75 g
Zinc (Zn):489.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.37 g
Dietary Fiber:3.89 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:86.40 mg
Lactose:~
Maltose:0.22 g
Sucrose:72 mg
Starch:33.26 g
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:43.20 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.14 g
Tryptophan:43.20 mg
Histidine:57.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.66 g
Betaine:432 mcg
Cystine:43.20 mg
Glutamic acid:0.49 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:31.18 g
Saturated fatty acids:7.11 g
Monounsaturated fatty acids:16.62 g
Polyunsaturated fatty acids:5.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.88 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.43 g
Heptadecanoic/Margaric [17:0]:28.80 mg
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:86.40 mg
Docosanoic/Behenic [22:0]:86.40 mg
Tetracosanoic/Lignoceric [24:0]:28.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:16.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:57.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
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