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Fast foods, potatoes, hashed brown

471 calories in 1 cup

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Weight Loss Rating:
Total Calories:471 calories in 1 cup
Serving Weight:1 cup = 144g ≈ 0.317lb ≈ 5.08oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:60% fats; 37% carbohydrates; 3% proteins
Fats:31.18 g (281 calories, 22% by weight)
Carbohydrates:46.37 g (175 calories, 32% by weight)
Proteins:3.76 g (15 calories, 3% by weight)
Alcohol:~
Water:59.75 g (41% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:3.89 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 cup
Food Group:Fast Foods
USDA #:21026
Related Foods: Calories in Baked Potato
Calories in Brown Mushrooms
Calories in Brown Rice Flour
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Calories in Hash Brown
Calories in Kelp
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calories in Sweet Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:201.60 mcg
Vitamin B-2:115.20 mcg
Vitamin B-3:2.40 mg
Vitamin B-5:403.20 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:28.80 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:28.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.63 mg
Vitamin C:4.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:86.40 mcg
δ-Tocopherol:4.22 mg
γ-Tocopherol:7.11 mg
Vitamin K:14.26 mcg
Calcium (Ca):23.04 mg
Copper (Cu):230.40 mcg
Fluoride (F):~
Iron (Fe):964.80 mcg
Magnesium (Mg):27.36 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):0.16 g
Potassium (K):0.51 g
Selenium (Se):0.72 mcg
Sodium (Na):0.75 g
Zinc (Zn):489.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.37 g
Dietary Fiber:3.89 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:86.40 mg
Lactose:~
Maltose:0.22 g
Sucrose:72 mg
Starch:33.26 g
Proteins Total:3.76 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:43.20 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.14 g
Tryptophan:43.20 mg
Histidine:57.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.66 g
Betaine:432 mcg
Cystine:43.20 mg
Glutamic acid:0.49 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.16 g
Tyrosine:0.12 g
Fats Total:31.18 g
Saturated fatty acids:7.11 g
Monounsaturated fatty acids:16.62 g
Polyunsaturated fatty acids:5.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.88 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.43 g
Heptadecanoic/Margaric [17:0]:28.80 mg
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:86.40 mg
Docosanoic/Behenic [22:0]:86.40 mg
Tetracosanoic/Lignoceric [24:0]:28.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:16.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:57.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.07 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1TJ
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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