Brownie Nutrition Facts

405 calories in 100 g

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Calories in Brownie
Fast foods, brownie
405 calories in Brownie, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.05 calories / gram
10 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 4% proteins
Fats:16.84 g (147 calories, 17% by weight)
Carbohydrates:64.95 g (241 calories, 65% by weight)
Proteins:4.57 g (17 calories, 5% by weight)
Alcohol:~
Water:12.65 g (13% by weight)
Fat Composition:40% monounsaturated; 33% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 brownie (2" square)
Food Group:Fast Foods
USDA #:21027
Tags: brownie;
Related: Fast foods, potatoes, hashed brown
Fast foods, vanilla, light, soft-serve ice cream, with cone
Vitamin A:18 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:210 mcg
Vitamin B-3:970 mcg
Vitamin B-5:550 mcg
Vitamin B-6:40 mcg
Vitamin B-9:29 mcg
Food folate:7 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:22 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.15 mg
Magnesium (Mg):27 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.15 g
Potassium (K):0.14 g
Selenium (Se):6.30 mcg
Sodium (Na):0.25 g
Zinc (Zn):920 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.95 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.22 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.28 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.03 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.21 g
Tyrosine:0.16 g
Fats Total:16.84 g
Saturated fatty acids:5.22 g
Monounsaturated fatty acids:6.37 g
Polyunsaturated fatty acids:4.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:2 mg
Theobromine:79 mg
Product Type:Brownie
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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