Brownie Nutrition Facts

243 calories in 1 brownie (2" square)

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Calories in Brownie
Fast foods, brownie
243 calories in Brownie, 1 brownie (2" square)
1 brownie = 60g ≈ 0.132lb ≈ 2.12oz
4.05 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 4% proteins
Fats:10.10 g (88 calories, 17% by weight)
Carbohydrates:38.97 g (145 calories, 65% by weight)
Proteins:2.74 g (10 calories, 5% by weight)
Alcohol:~
Water:7.59 g (13% by weight)
Fat Composition:40% monounsaturated; 33% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.60 mg
Caffeine:1.20 mg
Serving Sizes: 100 g
1 brownie (2" square)
Food Group:Fast Foods
USDA #:21027
Tags: brownie;
Related: Fast foods, potatoes, hashed brown
Fast foods, vanilla, light, soft-serve ice cream, with cone
Vitamin A:11 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:126 mcg
Vitamin B-3:582 mcg
Vitamin B-5:330.00 mcg
Vitamin B-6:24 mcg
Vitamin B-9:17.40 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:13.20 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.20 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):108 mcg
Phosphorus (P):87.60 mg
Potassium (K):83.40 mg
Selenium (Se):3.78 mcg
Sodium (Na):0.15 g
Zinc (Zn):552 mcg
Cholesterol:9.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.20 g
Methionine:48 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:36 mg
Glutamic acid:0.62 g
Glycine:78 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.13 g
Tyrosine:96 mg
Fats Total:10.10 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:1.20 mg
Theobromine:47.40 mg
Product Type:Brownie
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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