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Brownie Nutrition Facts

243 calories in 1 brownie (2" square)

Calories in Brownie
Fast foods, brownie
243 calories in Brownie, 1 brownie (2" square)
1 brownie = 60g ≈ 0.132lb ≈ 2.12oz
4.05 calories / gram
6 Weight Watchers points
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Calorie Sources:59% carbohydrates; 36% fats; 4% proteins
Fats:10.10 g (88 calories, 17% by weight)
Carbohydrates:38.97 g (145 calories, 65% by weight)
Proteins:2.74 g (10 calories, 5% by weight)
Alcohol:~
Water:7.59 g (13% by weight)
Fat Composition:40% monounsaturated; 33% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.60 mg
Caffeine:1.20 mg
Serving Sizes: 100 g
1 brownie (2" square)
Food Group:Fast Foods
USDA #:21027
Tags: brownie;
Related: Fast foods, potatoes, hashed brown
Fast foods, vanilla, light, soft-serve ice cream, with cone
Vitamin A:11 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:126 mcg
Vitamin B-3:582 mcg
Vitamin B-5:330.00 mcg
Vitamin B-6:24 mcg
Vitamin B-9:17.40 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:13.20 mcg
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.20 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):108 mcg
Phosphorus (P):87.60 mg
Potassium (K):83.40 mg
Selenium (Se):3.78 mcg
Sodium (Na):0.15 g
Zinc (Zn):552 mcg
Cholesterol:9.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.20 g
Methionine:48 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:36 mg
Glutamic acid:0.62 g
Glycine:78 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.13 g
Tyrosine:96 mg
Fats Total:10.10 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:2.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:1.20 mg
Theobromine:47.40 mg
Product Type:Brownie
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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