Fast foods, vanilla, light, soft-serve ice cream, with cone

166 calories in 100 g

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Calories in Fast foods, vanilla, light, soft-serve ice cream, with cone
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166 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.66 calories / gram
4 Weight Watchers points
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:4.86 g (43 calories, 5% by weight)
Carbohydrates:26.36 g (102 calories, 26% by weight)
Proteins:4.24 g (18 calories, 4% by weight)
Alcohol:~
Water:63.64 g (64% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :0.28 g
Dietary Fiber:0.10 g
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21028
Tags: vanilla ice cream; vanilla icecream;
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Vitamin A:97 IU
Retinol:27 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:40 mcg
Vitamin B-2:240 mcg
Vitamin B-3:490 mcg
Vitamin B-5:720 mcg
Vitamin B-6:50 mcg
Vitamin B-9:13 mcg
Food folate:5 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:8 mcg
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:19.60 mg
Vitamin C:900 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.13 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):350 mcg
Magnesium (Mg):13 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):3.70 mcg
Sodium (Na):67 mg
Zinc (Zn):500 mcg
Cholesterol:15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.36 g
Dietary Fiber:0.10 g
Sugars Total:19.49 g
Fructose:0.16 g
Galactose:~
Glucose/Dextrose:0.69 g
Lactose:5.59 g
Maltose:0.29 g
Sucrose:12.76 g
Starch:~
Proteins Total:4.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.86 g
Saturated fatty acids:2.54 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:0.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8 mg
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2nM
Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
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