Fast foods, vanilla, light, soft-serve ice cream, with cone

149 calories in 1 item

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Calories in Fast foods, vanilla, light, soft-serve ice cream, with cone
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149 calories in 1 item
1 item = 90g ≈ 0.198lb ≈ 3.17oz
1.66 calories / gram
3 Weight Watchers points
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Calorie Sources:63% carbohydrates; 26% fats; 11% proteins
Fats:4.37 g (38 calories, 5% by weight)
Carbohydrates:23.72 g (92 calories, 26% by weight)
Proteins:3.82 g (16 calories, 4% by weight)
Alcohol:~
Water:57.28 g (64% by weight)
Fat Composition:63% saturated; 30% monounsaturated; 7% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:90 mg
Cholesterol:13.50 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21028
Tags: vanilla ice cream; vanilla icecream;
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Vitamin A:87 IU
Retinol:24.30 mcg
Retinol Activity Equivalent:24.30 mcg
α-Carotene:~
β-Carotene:4.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.90 mcg
Vitamin B-1:36 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:441 mcg
Vitamin B-5:648 mcg
Vitamin B-6:45 mcg
Vitamin B-9:11.70 mcg
Food folate:4.50 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:7.20 mcg
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:17.64 mg
Vitamin C:810.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.12 g
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):315 mcg
Magnesium (Mg):11.70 mg
Manganese (Mn):27.00 mcg
Phosphorus (P):99.90 mg
Potassium (K):0.17 g
Selenium (Se):3.33 mcg
Sodium (Na):60.30 mg
Zinc (Zn):450 mcg
Cholesterol:13.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.72 g
Dietary Fiber:90 mg
Sugars Total:17.54 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:0.62 g
Lactose:5.03 g
Maltose:0.26 g
Sucrose:11.48 g
Starch:~
Proteins Total:3.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.37 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:72 mg
Hexanoic/Caproic [6:0]:36 mg
Octanoic/Caprylic [8:0]:27.00 mg
Decanoic/Capric [10:0]:72 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:27.00 mg
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:18 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:6.30 mg
Docosanoic/Behenic [22:0]:900 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:7.20 mg
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The condom - made originally of linen - was invented in the early 1500s.
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