Fast foods, cookies, animal crackers

446 calories in 100 g

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Total Calories:446 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 25% fats; 6% proteins
Fats:13.43 g (113 calories, 13% by weight)
Carbohydrates:75.33 g (309 calories, 75% by weight)
Proteins:6.18 g (25 calories, 6% by weight)
Alcohol:~
Water:3.75 g (4% by weight)
Fat Composition:45% monounsaturated; 42% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 box
Food Group:Fast Foods
USDA #:21029
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Vitamin A:40 IU
Retinol:9 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:360 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:320 mcg
Vitamin B-6:30 mcg
Vitamin B-9:121 mcg
Food folate:33 mcg
Dietary Folate Equivalent:183 mcg
Folic acid:88 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):16 mg
Manganese (Mn):480 mcg
Phosphorus (P):96 mg
Potassium (K):84 mg
Selenium (Se):7 mcg
Sodium (Na):0.41 g
Zinc (Zn):450 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.18 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.86 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:13.43 g
Saturated fatty acids:5.27 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2IQ
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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