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Fast foods, cookies, animal crackers

446 calories in 100 g

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Weight Loss Rating:
Total Calories:446 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 25% fats; 6% proteins
Fats:13.43 g (113 calories, 13% by weight)
Carbohydrates:75.33 g (309 calories, 75% by weight)
Proteins:6.18 g (25 calories, 6% by weight)
Alcohol:~
Water:3.75 g (4% by weight)
Fat Composition:45% monounsaturated; 42% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16 mg
Caffeine:~
Serving Sizes: 100 g
1 box
Food Group:Fast Foods
USDA #:21029
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Vitamin A:40 IU
Retinol:9 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:360 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:320 mcg
Vitamin B-6:30 mcg
Vitamin B-9:121 mcg
Food folate:33 mcg
Dietary Folate Equivalent:183 mcg
Folic acid:88 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):16 mg
Manganese (Mn):480 mcg
Phosphorus (P):96 mg
Potassium (K):84 mg
Selenium (Se):7 mcg
Sodium (Na):0.41 g
Zinc (Zn):450 mcg
Cholesterol:16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.33 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.18 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:0.12 g
Lysine:0.22 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.20 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.33 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.86 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.32 g
Tyrosine:0.21 g
Fats Total:13.43 g
Saturated fatty acids:5.27 g
Monounsaturated fatty acids:5.64 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2IQ
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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