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Fast foods, cookies, animal crackers

299 calories in 1 box

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Weight Loss Rating:
Total Calories:299 calories in 1 box
Serving Weight:1 box = 67g ≈ 0.148lb ≈ 2.36oz
Caloric Density:4.46 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 25% fats; 6% proteins
Fats:9.00 g (76 calories, 13% by weight)
Carbohydrates:50.47 g (207 calories, 75% by weight)
Proteins:4.14 g (17 calories, 6% by weight)
Alcohol:~
Water:2.51 g (4% by weight)
Fat Composition:45% monounsaturated; 42% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.72 mg
Caffeine:~
Serving Sizes: 100 g
1 box
Food Group:Fast Foods
USDA #:21029
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Vitamin A:27 IU
Retinol:6.03 mcg
Retinol Activity Equivalent:6.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:247.90 mcg
Vitamin B-2:241.20 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:214.40 mcg
Vitamin B-6:20.10 mcg
Vitamin B-9:81.07 mcg
Food folate:22.11 mcg
Dietary Folate Equivalent:122.61 mcg
Folic acid:58.96 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:804 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.39 mg
Copper (Cu):46.90 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):10.72 mg
Manganese (Mn):321.60 mcg
Phosphorus (P):64.32 mg
Potassium (K):56.28 mg
Selenium (Se):4.69 mcg
Sodium (Na):0.27 g
Zinc (Zn):301.50 mcg
Cholesterol:10.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.14 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.31 g
Methionine:80.40 mg
Lysine:0.15 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:53.60 mg
Histidine:93.80 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.22 g
Betaine:~
Cystine:80.40 mg
Glutamic acid:1.25 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.21 g
Tyrosine:0.14 g
Fats Total:9.00 g
Saturated fatty acids:3.53 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:13.40 mg
Decanoic/Capric [10:0]:6.70 mg
Dodecanoic/Lauric [12:0]:6.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1nZ
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