Fast foods, cookies, chocolate chip

423 calories in 100 g

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Total Calories:423 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:22.08 g (179 calories, 22% by weight)
Carbohydrates:65.86 g (224 calories, 66% by weight)
Proteins:5.25 g (20 calories, 5% by weight)
Alcohol:~
Water:5.36 g (5% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21 mg
Caffeine:11 mg
Serving Sizes: 100 g
1 box
Food Group:Fast Foods
USDA #:21030
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Vitamin A:94 IU
Retinol:18 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:350 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:260 mcg
Vitamin B-6:50 mcg
Vitamin B-9:60 mcg
Food folate:29 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:31 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:670 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):30 mg
Manganese (Mn):430 mcg
Phosphorus (P):95 mg
Potassium (K):0.15 g
Selenium (Se):6 mcg
Sodium (Na):0.34 g
Zinc (Zn):610 mcg
Cholesterol:21 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.86 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.25 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.13 g
Isoleucine:0.17 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.26 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.49 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.24 g
Tyrosine:0.15 g
Fats Total:22.08 g
Saturated fatty acids:9.70 g
Monounsaturated fatty acids:9.18 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:11 mg
Theobromine:83 mg
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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