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Fast foods, cookies, chocolate chip

233 calories in 1 box

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Weight Loss Rating:
Total Calories:233 calories in 1 box
Serving Weight:1 box = 55g ≈ 0.121lb ≈ 1.94oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:12.14 g (98 calories, 22% by weight)
Carbohydrates:36.22 g (123 calories, 66% by weight)
Proteins:2.89 g (11 calories, 5% by weight)
Water:2.95 g (5% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.55 mg
Caffeine:6.05 mg
Serving Sizes: 100 g
1 box
Food Group:Fast Foods
USDA #:21030
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Vitamin A:52 IU
Retinol:9.90 mcg
Retinol Activity Equivalent:11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:88 mcg
Vitamin B-2:192.50 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:143 mcg
Vitamin B-6:27.50 mcg
Vitamin B-9:33 mcg
Food folate:15.95 mcg
Dietary Folate Equivalent:45.10 mcg
Folic acid:17.05 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Vitamin C:550 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:368.50 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.80 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):16.50 mg
Manganese (Mn):236.50 mcg
Phosphorus (P):52.25 mg
Potassium (K):81.95 mg
Selenium (Se):3.30 mcg
Sodium (Na):0.19 g
Zinc (Zn):335.50 mcg
Cholesterol:11.55 mg
Carbohydrates Total:36.22 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:44 mg
Lysine:71.50 mg
Isoleucine:93.50 mg
Valine:0.12 g
Threonine:77 mg
Tryptophan:33 mg
Histidine:55 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:93.50 mg
Aspartic acid:0.14 g
Cystine:49.50 mg
Glutamic acid:0.82 g
Glycine:99 mg
Proline:0.28 g
Serine:0.13 g
Tyrosine:82.50 mg
Fats Total:12.14 g
Saturated fatty acids:5.33 g
Monounsaturated fatty acids:5.05 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:6.05 mg
Theobromine:45.65 mg
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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